Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Passion fruit

Strawberry vs. Passion fruit — In-Depth Nutrition Comparison

Compare

What are the differences between strawberries and passion fruit?

  • Strawberries are higher in vitamin C, yet passion fruit is higher in fiber, vitamin A, iron, vitamin B2, vitamin B3, phosphorus, and potassium.
  • Passion fruit's daily need coverage for fiber is 34% more.
  • Strawberries have 2 times more vitamin C than passion fruit. While strawberries have 58.8mg of vitamin C, passion fruit has only 30mg.
  • The amount of sugar in strawberries is lower.
  • The glycemic index of passion fruit is lower.

We used Strawberries, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Strawberry vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +40%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +290.2%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +96%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Passion fruit DV% diff.
Fiber 2g 10.4g 34%
Vitamin C 58.8mg 30mg 32%
Manganese 0.386mg 17%
Iron 0.41mg 1.6mg 15%
Vitamin B2 0.022mg 0.13mg 8%
Vitamin A 1µg 64µg 7%
Vitamin B3 0.386mg 1.5mg 7%
Phosphorus 24mg 68mg 6%
Potassium 153mg 348mg 6%
Carbs 7.68g 23.38g 5%
Magnesium 13mg 29mg 4%
Copper 0.048mg 0.086mg 4%
Vitamin B6 0.047mg 0.1mg 4%
Vitamin B5 0.125mg 3%
Protein 0.67g 2.2g 3%
Folate 24µg 14µg 3%
Calories 32kcal 97kcal 3%
Fructose 2.44g 3%
Vitamin E 0.29mg 0.02mg 2%
Polyunsaturated fat 0.155g 0.411g 2%
Vitamin B1 0.024mg 0mg 2%
Sodium 1mg 28mg 1%
Vitamin K 2.2µg 0.7µg 1%
Fats 0.3g 0.7g 1%
Net carbs 5.68g 12.98g N/A
Calcium 16mg 12mg 0%
Sugar 4.89g 11.2g N/A
Zinc 0.14mg 0.1mg 0%
Starch 0.04g 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.015g 0.059g 0%
Choline 5.7mg 7.6mg 0%
Monounsaturated fat 0.043g 0.086g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +24.7%
Contains more ProteinProtein +228.4%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +204.4%
Contains more OtherOther +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +165.2%

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.