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Strawberry vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Passion fruit?

  • Strawberry is higher in Vitamin C, yet Passion fruit is higher in Fiber, Iron, Vitamin B2, Vitamin A, Vitamin B3, Phosphorus, and Potassium.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Strawberry has 2 times more Vitamin C than Passion fruit. While Strawberry has 58.8mg of Vitamin C, Passion fruit has only 30mg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Strawberry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Zinc +40%
Contains less Sodium -96.4%
Contains more Iron +290.2%
Contains more Potassium +127.5%
Contains more Magnesium +123.1%
Contains more Copper +79.2%
Contains more Phosphorus +183.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +33.3%
Contains more Zinc +40%
Contains less Sodium -96.4%
Contains more Iron +290.2%
Contains more Potassium +127.5%
Contains more Magnesium +123.1%
Contains more Copper +79.2%
Contains more Phosphorus +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +96%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Folate +71.4%
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin C +96%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Folate +71.4%
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
23
Passion fruit
Mineral Summary Score
9
Strawberry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
13%
Passion fruit
Carbohydrates
8%
Strawberry
23%
Passion fruit
Fats
1%
Strawberry
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Passion fruit Opinion
Calories 32 97 Passion fruit
Protein 0.67 2.2 Passion fruit
Fats 0.3 0.7 Passion fruit
Vitamin C 58.8 30 Strawberry
Carbs 7.68 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 1.6 Passion fruit
Calcium 16 12 Strawberry
Potassium 153 348 Passion fruit
Magnesium 13 29 Passion fruit
Sugar 4.89 11.2 Strawberry
Fiber 2 10.4 Passion fruit
Copper 0.048 0.086 Passion fruit
Zinc 0.14 0.1 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 68 Passion fruit
Sodium 1 28 Strawberry
Vitamin A 12 1272 Passion fruit
Vitamin E 0.29 0.02 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0 Strawberry
Vitamin B2 0.022 0.13 Passion fruit
Vitamin B3 0.386 1.5 Passion fruit
Vitamin B5 0.125 Strawberry
Vitamin B6 0.047 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 2.2 0.7 Strawberry
Folate 24 14 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.059 Strawberry
Monounsaturated Fat 0.043 0.086 Passion fruit
Polyunsaturated fat 0.155 0.411 Passion fruit
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.