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Strawberry vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Strawberry and Passion fruit?

  • Strawberry is higher in Vitamin C, yet Passion fruit is higher in Fiber, Iron, Vitamin B2, Vitamin A RAE, Vitamin B3, Phosphorus, and Potassium.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Strawberry has 2 times more Vitamin C than Passion fruit. While Strawberry has 58.8mg of Vitamin C, Passion fruit has only 30mg.
  • The amount of Sugar in Strawberry is lower.

We used Strawberries, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Strawberry vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains less Sodium -96.4%
Contains more Zinc +40%
Contains more Iron +290.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +183.3%
Contains more Potassium +127.5%
Contains more Copper +79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +33.3%
Contains less Sodium -96.4%
Contains more Zinc +40%
Contains more Iron +290.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +183.3%
Contains more Potassium +127.5%
Contains more Copper +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1350%
Contains more Vitamin C +96%
Contains more Vitamin B1 +∞%
Contains more Folate +71.4%
Contains more Vitamin K +214.3%
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1350%
Contains more Vitamin C +96%
Contains more Vitamin B1 +∞%
Contains more Folate +71.4%
Contains more Vitamin K +214.3%
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Passion fruit Opinion
Net carbs 5.68g 12.98g Passion fruit
Protein 0.67g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Carbs 7.68g 23.38g Passion fruit
Calories 32kcal 97kcal Passion fruit
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g 11.2g Strawberry
Fiber 2g 10.4g Passion fruit
Calcium 16mg 12mg Strawberry
Iron 0.41mg 1.6mg Passion fruit
Magnesium 13mg 29mg Passion fruit
Phosphorus 24mg 68mg Passion fruit
Potassium 153mg 348mg Passion fruit
Sodium 1mg 28mg Strawberry
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.086mg Passion fruit
Vitamin A 12IU 1272IU Passion fruit
Vitamin E 0.29mg 0.02mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 30mg Strawberry
Vitamin B1 0.024mg 0mg Strawberry
Vitamin B2 0.022mg 0.13mg Passion fruit
Vitamin B3 0.386mg 1.5mg Passion fruit
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg 0.1mg Passion fruit
Folate 24µg 14µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.7µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.059g Strawberry
Monounsaturated Fat 0.043g 0.086g Passion fruit
Polyunsaturated fat 0.155g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
23
Passion fruit
Mineral Summary Score
9
Strawberry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
13%
Passion fruit
Carbohydrates
8%
Strawberry
23%
Passion fruit
Fats
1%
Strawberry
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.