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  6. Strawberry vs. Peach

Strawberry vs. Peach — In-Depth Nutrition Comparison

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Important differences between strawberries and peach

  • Peach has less vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 58% more.
  • Strawberries have 6 times more manganese than peach. Strawberries have 0.386mg of manganese, while peach has 0.061mg.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Strawberries, raw and Peaches, yellow, raw.

Infographic

Strawberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +532.8%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +41.7%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +790.9%
Contains more Vitamin B6Vitamin B6 +88%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin KVitamin K +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +20%
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +24.2%
~equal in Water ~88.87g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +80.2%
Contains more Mono. FatMonounsaturated fat +55.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +59.5%
Contains more SucroseSucrose +912.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~1.95g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Peach
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Peach DV% diff.
Vitamin C 58.8mg 6.6mg 58%
Manganese 0.386mg 0.061mg 14%
Folate 24µg 4µg 5%
Vitamin E 0.29mg 0.73mg 3%
Vitamin B3 0.386mg 0.806mg 3%
Vitamin A 1µg 16µg 2%
Copper 0.048mg 0.068mg 2%
Fiber 2g 1.5g 2%
Iron 0.41mg 0.25mg 2%
Vitamin B6 0.047mg 0.025mg 2%
Potassium 153mg 190mg 1%
Vitamin B5 0.125mg 0.153mg 1%
Calcium 16mg 6mg 1%
Magnesium 13mg 9mg 1%
Carbs 7.68g 9.54g 1%
Vitamin B2 0.022mg 0.031mg 1%
Phosphorus 24mg 20mg 1%
Selenium 0.4µg 0.1µg 1%
Fructose 2.44g 1.53g 1%
Calories 32kcal 39kcal 0%
Protein 0.67g 0.91g 0%
Fats 0.3g 0.25g 0%
Net carbs 5.68g 8.04g N/A
Sugar 4.89g 8.39g N/A
Zinc 0.14mg 0.17mg 0%
Starch 0.04g 0g 0%
Sodium 1mg 0mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin K 2.2µg 2.6µg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0.015g 0.019g 0%
Monounsaturated fat 0.043g 0.067g 0%
Polyunsaturated fat 0.155g 0.086g 0%
Tryptophan 0.008mg 0.01mg 0%
Threonine 0.02mg 0.016mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.034mg 0.027mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.002mg 0.01mg 0%
Phenylalanine 0.019mg 0.019mg 0%
Valine 0.019mg 0.022mg 0%
Histidine 0.012mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
8%
Peach
Minerals Daily Need Coverage Score
13%
Strawberry
8%
Peach

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.