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Strawberry vs Peach - In-Depth Nutrition Comparison

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Important differences between Strawberry and Peach

  • Peach has less Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 58% more.
  • Strawberry has 6 times more Manganese than Peach. Strawberry has 0.386mg of Manganese, while Peach has 0.061mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Strawberries, raw and Peaches, yellow, raw.

Infographic

Strawberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +64%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Potassium +24.2%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +41.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +166.7%
Contains more Iron +64%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Potassium +24.2%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Equal in Vitamin B1 - 0.024

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Peach Opinion
Net carbs 5.68g 8.04g Peach
Protein 0.67g 0.91g Peach
Fats 0.3g 0.25g Strawberry
Carbs 7.68g 9.54g Peach
Calories 32kcal 39kcal Peach
Starch 0.04g 0g Strawberry
Fructose 2.44g 1.53g Strawberry
Sugar 4.89g 8.39g Strawberry
Fiber 2g 1.5g Strawberry
Calcium 16mg 6mg Strawberry
Iron 0.41mg 0.25mg Strawberry
Magnesium 13mg 9mg Strawberry
Phosphorus 24mg 20mg Strawberry
Potassium 153mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.14mg 0.17mg Peach
Copper 0.048mg 0.068mg Peach
Vitamin A 12IU 326IU Peach
Vitamin E 0.29mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 6.6mg Strawberry
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.022mg 0.031mg Peach
Vitamin B3 0.386mg 0.806mg Peach
Vitamin B5 0.125mg 0.153mg Peach
Vitamin B6 0.047mg 0.025mg Strawberry
Folate 24µg 4µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.6µg Peach
Tryptophan 0.008mg 0.01mg Peach
Threonine 0.02mg 0.016mg Strawberry
Isoleucine 0.016mg 0.017mg Peach
Leucine 0.034mg 0.027mg Strawberry
Lysine 0.026mg 0.03mg Peach
Methionine 0.002mg 0.01mg Peach
Phenylalanine 0.019mg 0.019mg
Valine 0.019mg 0.022mg Peach
Histidine 0.012mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.019g Strawberry
Monounsaturated Fat 0.043g 0.067g Peach
Polyunsaturated fat 0.155g 0.086g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
9
Peach
Mineral Summary Score
9
Strawberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Peach
Carbohydrates
8%
Strawberry
10%
Peach
Fats
1%
Strawberry
1%
Peach

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.