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Strawberry vs Peach - In-Depth Nutrition Comparison

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Important differences between Strawberry and Peach

  • Peach has less Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 58% more.
  • Strawberry has 6 times more Manganese than Peach. Strawberry has 0.386mg of Manganese, while Peach has 0.061mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Strawberries, raw and Peaches, yellow, raw.

Infographic

Strawberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64%
Contains more Calcium +166.7%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Potassium +24.2%
Contains more Copper +41.7%
Contains more Zinc +21.4%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +64%
Contains more Calcium +166.7%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Potassium +24.2%
Contains more Copper +41.7%
Contains more Zinc +21.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Equal in Vitamin B1 - 0.024
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Equal in Vitamin B1 - 0.024

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
9
Peach
Mineral Summary Score
9
Strawberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Peach
Carbohydrates
8%
Strawberry
10%
Peach
Fats
1%
Strawberry
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Peach Opinion
Calories 32 39 Peach
Protein 0.67 0.91 Peach
Fats 0.3 0.25 Strawberry
Vitamin C 58.8 6.6 Strawberry
Carbs 7.68 9.54 Peach
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.25 Strawberry
Calcium 16 6 Strawberry
Potassium 153 190 Peach
Magnesium 13 9 Strawberry
Sugar 4.89 8.39 Strawberry
Fiber 2 1.5 Strawberry
Copper 0.048 0.068 Peach
Zinc 0.14 0.17 Peach
Starch 0.04 0 Strawberry
Phosphorus 24 20 Strawberry
Sodium 1 0 Peach
Vitamin A 12 326 Peach
Vitamin E 0.29 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.024
Vitamin B2 0.022 0.031 Peach
Vitamin B3 0.386 0.806 Peach
Vitamin B5 0.125 0.153 Peach
Vitamin B6 0.047 0.025 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 2.6 Peach
Folate 24 4 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.019 Strawberry
Monounsaturated Fat 0.043 0.067 Peach
Polyunsaturated fat 0.155 0.086 Strawberry
Tryptophan 0.008 0.01 Peach
Threonine 0.02 0.016 Strawberry
Isoleucine 0.016 0.017 Peach
Leucine 0.034 0.027 Strawberry
Lysine 0.026 0.03 Peach
Methionine 0.002 0.01 Peach
Phenylalanine 0.019 0.019
Valine 0.019 0.022 Peach
Histidine 0.012 0.013 Peach
Fructose 2.44 1.53 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.