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Strawberry vs Jalapeño - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Jalapeño

  • Strawberry is higher in Manganese, yet Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Vitamin B3.
  • Jalapeño covers your daily Vitamin C needs 66% more than Strawberry.
  • Strawberry contains 4 times more Manganese than Jalapeño. While Strawberry contains 0.386mg of Manganese, Jalapeño contains only 0.097mg.

Food varieties used in this article are Strawberries, raw and Peppers, jalapeno, raw.

Infographic

Strawberry vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +64%
Contains less Sodium -66.7%
Contains more Magnesium +15.4%
Contains more Potassium +62.1%
Equal in Phosphorus - 26
Equal in Zinc - 0.14
Equal in Copper - 0.046
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +33.3%
Contains more Iron +64%
Contains less Sodium -66.7%
Contains more Magnesium +15.4%
Contains more Potassium +62.1%
Equal in Phosphorus - 26
Equal in Zinc - 0.14
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin C +101.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Folate +12.5%
Contains more Vitamin K +740.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin C +101.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Folate +12.5%
Contains more Vitamin K +740.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strawberry Jalapeño Opinion
Net carbs 5.68g 3.7g Strawberry
Protein 0.67g 0.91g Jalapeño
Fats 0.3g 0.37g Jalapeño
Carbs 7.68g 6.5g Strawberry
Calories 32kcal 29kcal Strawberry
Starch 0.04g g Strawberry
Fructose 2.44g 2.63g Jalapeño
Sugar 4.89g 4.12g Jalapeño
Fiber 2g 2.8g Jalapeño
Calcium 16mg 12mg Strawberry
Iron 0.41mg 0.25mg Strawberry
Magnesium 13mg 15mg Jalapeño
Phosphorus 24mg 26mg Jalapeño
Potassium 153mg 248mg Jalapeño
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.048mg 0.046mg Strawberry
Vitamin A 12IU 1078IU Jalapeño
Vitamin E 0.29mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 118.6mg Jalapeño
Vitamin B1 0.024mg 0.04mg Jalapeño
Vitamin B2 0.022mg 0.07mg Jalapeño
Vitamin B3 0.386mg 1.28mg Jalapeño
Vitamin B5 0.125mg 0.315mg Jalapeño
Vitamin B6 0.047mg 0.419mg Jalapeño
Folate 24µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 18.5µg Jalapeño
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.092g Strawberry
Monounsaturated Fat 0.043g 0.029g Strawberry
Polyunsaturated fat 0.155g 0.112g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
64
Jalapeño
Mineral Summary Score
9
Strawberry
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Jalapeño
Carbohydrates
8%
Strawberry
7%
Jalapeño
Fats
1%
Strawberry
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.