Strawberry vs. Jalapeño — In-Depth Nutrition Comparison
Compare
A recap on the differences between strawberries and jalapeño
- Strawberries are higher in manganese, yet jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3.
- Jalapeño covers your daily vitamin C needs 66% more than strawberries.
- Strawberries contain 4 times more manganese than jalapeño. While strawberries contain 0.386mg of manganese, jalapeño contains only 0.097mg.
Food varieties used in this article are Strawberries, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +297.9% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1134.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +791.5% |
| Contains more Vitamin KVitamin K | +740.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 118.6mg | 66% |
| Vitamin B6 | 0.047mg | 0.419mg | 29% |
| Vitamin E | 0.29mg | 3.58mg | 22% |
| Vitamin K | 2.2µg | 18.5µg | 14% |
| Manganese | 0.386mg | 0.097mg | 13% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin B3 | 0.386mg | 1.28mg | 6% |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Vitamin B5 | 0.125mg | 0.315mg | 4% |
| Potassium | 153mg | 248mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Iron | 0.41mg | 0.25mg | 2% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Folate | 24µg | 27µg | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Protein | 0.67g | 0.91g | 0% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 5.68g | 3.7g | N/A |
| Carbs | 7.68g | 6.5g | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 4.89g | 4.12g | N/A |
| Copper | 0.048mg | 0.046mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 5.7mg | 7.5mg | 0% |
| Saturated fat | 0.015g | 0.092g | 0% |
| Monounsaturated fat | 0.043g | 0.029g | 0% |
| Polyunsaturated fat | 0.155g | 0.112g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 2.44g | 2.63g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +32.5% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.5% |
~equal in
Fructose
~2.63g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
