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Strawberry vs Peruvian groundcherry - In-Depth Nutrition Comparison

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The main differences between Strawberry and Peruvian groundcherry

  • Strawberry is richer in Vitamin C, yet Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin C from Strawberry is 53% higher.

Food types used in this article are Strawberries, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Strawberry vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +77.8%
Contains more Iron +143.9%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +434.5%
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +434.5%
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Peruvian groundcherry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Peruvian groundcherry Opinion
Net carbs 5.68g 11.2g Peruvian groundcherry
Protein 0.67g 1.9g Peruvian groundcherry
Fats 0.3g 0.7g Peruvian groundcherry
Carbs 7.68g 11.2g Peruvian groundcherry
Calories 32kcal 53kcal Peruvian groundcherry
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Peruvian groundcherry
Fiber 2g g Strawberry
Calcium 16mg 9mg Strawberry
Iron 0.41mg 1mg Peruvian groundcherry
Magnesium 13mg mg Strawberry
Phosphorus 24mg 40mg Peruvian groundcherry
Potassium 153mg mg Strawberry
Sodium 1mg mg Peruvian groundcherry
Zinc 0.14mg mg Strawberry
Copper 0.048mg mg Strawberry
Vitamin A 12IU 720IU Peruvian groundcherry
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 11mg Strawberry
Vitamin B1 0.024mg 0.11mg Peruvian groundcherry
Vitamin B2 0.022mg 0.04mg Peruvian groundcherry
Vitamin B3 0.386mg 2.8mg Peruvian groundcherry
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg mg Strawberry
Folate 24µg µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g g Peruvian groundcherry
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
14
Peruvian groundcherry
Mineral Summary Score
9
Strawberry
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
11%
Peruvian groundcherry
Carbohydrates
8%
Strawberry
11%
Peruvian groundcherry
Fats
1%
Strawberry
3%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 5)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.