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  6. Strawberry vs. Potato salad

Strawberry vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between strawberries and potato salad

  • Strawberries have more vitamin C and manganese; however, potato salad is richer in vitamin B5, copper, vitamin B6, and selenium.
  • Strawberries cover your daily vitamin C needs 54% more than potato salad.
  • Potato salad has 4 times less manganese than strawberries. Strawberries have 0.386mg of manganese, while potato salad has 0.101mg.
  • Strawberries contain less saturated fat.

Specific food types used in this comparison are Strawberries, raw and Potato salad, home-prepared.

Infographic

Strawberry vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +282.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +66%
Contains more IronIron +58.5%
Contains more CopperCopper +145.8%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +488%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +130.6%
Contains more Vitamin B5Vitamin B5 +327.2%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Potato salad DV% diff.
Vitamin C 58.8mg 10mg 54%
Polyunsaturated fat 0.155g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 1mg 529mg 23%
Fats 0.3g 8.2g 12%
Manganese 0.386mg 0.101mg 12%
Copper 0.048mg 0.118mg 8%
Vitamin B5 0.125mg 0.534mg 8%
Selenium 0.4µg 4.1µg 7%
Vitamin B6 0.047mg 0.141mg 7%
Monounsaturated fat 0.043g 2.48g 6%
Saturated fat 0.015g 1.429g 6%
Calories 32kcal 143kcal 6%
Folate 24µg 7µg 4%
Protein 0.67g 2.68g 4%
Phosphorus 24mg 52mg 4%
Vitamin B1 0.024mg 0.077mg 4%
Potassium 153mg 254mg 3%
Vitamin B3 0.386mg 0.89mg 3%
Vitamin B2 0.022mg 0.06mg 3%
Fiber 2g 1.3g 3%
Iron 0.41mg 0.65mg 3%
Fructose 2.44g 3%
Vitamin A 1µg 32µg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Zinc 0.14mg 0.31mg 2%
Choline 5.7mg 1%
Carbs 7.68g 11.17g 1%
Net carbs 5.68g 9.87g N/A
Magnesium 13mg 15mg 0%
Calcium 16mg 19mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.042mg 0%
Threonine 0.02mg 0.116mg 0%
Isoleucine 0.016mg 0.141mg 0%
Leucine 0.034mg 0.202mg 0%
Lysine 0.026mg 0.171mg 0%
Methionine 0.002mg 0.066mg 0%
Phenylalanine 0.019mg 0.135mg 0%
Valine 0.019mg 0.172mg 0%
Histidine 0.012mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +300%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5667.4%
Contains more Poly. FatPolyunsaturated fat +2311%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.