Strawberry vs. Pomelo — In-Depth Nutrition Comparison
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Differences between strawberries and pomelo
- Pomelo contains less manganese than strawberries.
- Strawberries' daily need coverage for manganese is 16% higher.
- Pomelo contains 2 times less magnesium than strawberries. Strawberries contain 13mg of magnesium, while pomelo contains 6mg.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of pomelo is 78.
The food types used in this comparison are Strawberries, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +272.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +2170.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.386mg | 0.017mg | 16% |
| Folate | 24µg | 6% | |
| Iron | 0.41mg | 0.11mg | 4% |
| Fiber | 2g | 1g | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 58.8mg | 61mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 153mg | 216mg | 2% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.047mg | 0.036mg | 1% |
| Vitamin B3 | 0.386mg | 0.22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.024mg | 0.034mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Carbs | 7.68g | 9.62g | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Protein | 0.67g | 0.76g | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 5.68g | 8.62g | N/A |
| Sugar | 4.89g | N/A | |
| Copper | 0.048mg | 0.048mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.027mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +650% |
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
