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  6. Strawberry vs. Pomelo

Strawberry vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Strawberry and Pomelo

  • Pomelo contains less Manganese than Strawberry.
  • Strawberry's daily need coverage for Manganese is 16% higher.
  • Pomelo contains 2 times less Magnesium than Strawberry. Strawberry contains 13mg of Magnesium, while Pomelo contains 6mg.

The food types used in this comparison are Strawberries, raw and Pummelo, raw.

Infographic

Strawberry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more IronIron +272.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +2170.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +41.2%
~equal in Copper ~0.048mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0.48% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +22.7%
~equal in Vitamin C ~61mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +650%
Contains more ProteinProtein +13.4%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +20%
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pomelo Opinion
Calories 32kcal 38kcal Pomelo
Protein 0.67g 0.76g Pomelo
Fats 0.3g 0.04g Strawberry
Vitamin C 58.8mg 61mg Pomelo
Net carbs 5.68g 8.62g Pomelo
Carbs 7.68g 9.62g Pomelo
Magnesium 13mg 6mg Strawberry
Calcium 16mg 4mg Strawberry
Potassium 153mg 216mg Pomelo
Iron 0.41mg 0.11mg Strawberry
Sugar 4.89g Pomelo
Fiber 2g 1g Strawberry
Copper 0.048mg 0.048mg
Zinc 0.14mg 0.08mg Strawberry
Starch 0.04g Strawberry
Phosphorus 24mg 17mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 8IU Strawberry
Vitamin A RAE 1µg 0µg Strawberry
Vitamin E 0.29mg Strawberry
Manganese 0.386mg 0.017mg Strawberry
Selenium 0.4µg Strawberry
Vitamin B1 0.024mg 0.034mg Pomelo
Vitamin B2 0.022mg 0.027mg Pomelo
Vitamin B3 0.386mg 0.22mg Strawberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg 0.036mg Strawberry
Vitamin K 2.2µg Strawberry
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Saturated Fat 0.015g Pomelo
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
18%
Pomelo
Minerals Daily Need Coverage Score
13%
Strawberry
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.