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Strawberry vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Strawberry and Purple mangosteen

  • Purple mangosteen has less Vitamin C, and Manganese than Strawberry.
  • Strawberry covers your daily need of Vitamin C 62% more than Purple mangosteen.
  • Strawberry has 4 times more Manganese than Purple mangosteen. While Strawberry has 0.386mg of Manganese, Purple mangosteen has only 0.102mg.

These are the specific foods used in this comparison Strawberries, raw and Mangosteen, canned, syrup pack.

Infographic

Strawberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36.7%
Contains more Calcium +33.3%
Contains more Potassium +218.8%
Contains more Phosphorus +200%
Contains less Sodium -85.7%
Contains more Copper +43.8%
Contains more Zinc +50%
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +36.7%
Contains more Calcium +33.3%
Contains more Potassium +218.8%
Contains more Phosphorus +200%
Contains less Sodium -85.7%
Contains more Copper +43.8%
Contains more Zinc +50%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Folate +29.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Folate +29.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Purple mangosteen
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Purple mangosteen Opinion
Calories 32kcal 73kcal Purple mangosteen
Protein 0.67g 0.41g Strawberry
Fats 0.3g 0.58g Purple mangosteen
Vitamin C 58.8mg 2.9mg Strawberry
Net carbs 5.68g 16.11g Purple mangosteen
Carbs 7.68g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.3mg Strawberry
Calcium 16mg 12mg Strawberry
Potassium 153mg 48mg Strawberry
Magnesium 13mg 13mg
Sugar 4.89g g Purple mangosteen
Fiber 2g 1.8g Strawberry
Copper 0.048mg 0.069mg Purple mangosteen
Zinc 0.14mg 0.21mg Purple mangosteen
Starch 0.04g g Strawberry
Phosphorus 24mg 8mg Strawberry
Sodium 1mg 7mg Strawberry
Vitamin A 12IU 35IU Purple mangosteen
Vitamin E 0.29mg mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.054mg Purple mangosteen
Vitamin B2 0.022mg 0.054mg Purple mangosteen
Vitamin B3 0.386mg 0.286mg Strawberry
Vitamin B5 0.125mg 0.032mg Strawberry
Vitamin B6 0.047mg 0.018mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Folate 24µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.015g g Purple mangosteen
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
6
Purple mangosteen
Mineral Summary Score
9
Strawberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
2%
Purple mangosteen
Carbohydrates
8%
Strawberry
18%
Purple mangosteen
Fats
1%
Strawberry
3%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $4.4)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.