Strawberry vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between strawberries and mangosteen
- Mangosteen has less vitamin C and manganese than strawberries.
- Strawberries cover your daily need for vitamin C, 62% more than mangosteen.
- Strawberries have 4 times more manganese than mangosteen. While strawberries have 0.386mg of manganese, mangosteen has only 0.102mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Strawberries, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +36.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +278.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1927.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 2.9mg | 62% |
| Manganese | 0.386mg | 0.102mg | 12% |
| Carbs | 7.68g | 17.91g | 3% |
| Potassium | 153mg | 48mg | 3% |
| Vitamin B1 | 0.024mg | 0.054mg | 3% |
| Fructose | 2.44g | 3% | |
| Calories | 32kcal | 73kcal | 2% |
| Copper | 0.048mg | 0.069mg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B2 | 0.022mg | 0.054mg | 2% |
| Vitamin B5 | 0.125mg | 0.032mg | 2% |
| Vitamin B6 | 0.047mg | 0.018mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 24µg | 31µg | 2% |
| Protein | 0.67g | 0.41g | 1% |
| Iron | 0.41mg | 0.3mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Zinc | 0.14mg | 0.21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.386mg | 0.286mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 5.68g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +63.4% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +133.2% |
