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  6. Strawberry vs. Soba

Strawberry vs. Soba — In-Depth Nutrition Comparison

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Differences between strawberries and soba

  • Strawberries have more vitamin C, while soba has more vitamin B1.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Soba contains 4 times less potassium than strawberries. Strawberries contain 153mg of potassium, while soba contains 35mg.

The food types used in this comparison are Strawberries, raw and Noodles, japanese, soba, cooked.

Infographic

Strawberry vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +337.1%
Contains more CopperCopper +500%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.1%
~equal in Phosphorus ~25mg
~equal in Manganese ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Soba
Soba
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +88%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Soba DV% diff.
Vitamin C 58.8mg 0mg 65%
Protein 0.67g 5.06g 9%
Fiber 2g 8%
Vitamin B1 0.024mg 0.094mg 6%
Carbs 7.68g 21.44g 5%
Folate 24µg 7µg 4%
Copper 0.048mg 0.008mg 4%
Sodium 1mg 60mg 3%
Calories 32kcal 99kcal 3%
Fructose 2.44g 3%
Potassium 153mg 35mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin B5 0.125mg 0.235mg 2%
Polyunsaturated fat 0.155g 0.031g 1%
Choline 5.7mg 1%
Vitamin B3 0.386mg 0.51mg 1%
Selenium 0.4µg 1%
Iron 0.41mg 0.48mg 1%
Manganese 0.386mg 0.374mg 1%
Magnesium 13mg 9mg 1%
Calcium 16mg 4mg 1%
Vitamin B6 0.047mg 0.04mg 1%
Fats 0.3g 0.1g 0%
Net carbs 5.68g 21.44g N/A
Sugar 4.89g N/A
Zinc 0.14mg 0.12mg 0%
Starch 0.04g 0%
Phosphorus 24mg 25mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.022mg 0.026mg 0%
Saturated fat 0.015g 0.019g 0%
Monounsaturated fat 0.043g 0.026g 0%
Tryptophan 0.008mg 0.072mg 0%
Threonine 0.02mg 0.177mg 0%
Isoleucine 0.016mg 0.195mg 0%
Leucine 0.034mg 0.33mg 0%
Lysine 0.026mg 0.214mg 0%
Methionine 0.002mg 0.072mg 0%
Phenylalanine 0.019mg 0.217mg 0%
Valine 0.019mg 0.249mg 0%
Histidine 0.012mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +200%
Contains more WaterWater +24.6%
Contains more ProteinProtein +655.2%
Contains more CarbsCarbs +179.2%
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Soba
Soba
0
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +65.4%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.