Strawberry vs. Sour cherry — In-Depth Nutrition Comparison
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How are strawberries and sour cherries different?
- Strawberries are higher than sour cherries in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 65% more than sour cherries.
- Strawberries contain 7 times more manganese than sour cherries. Strawberries contain 0.386mg of manganese, while sour cherries contain 0.059mg.
- Strawberries are lower in sugar.
Strawberries, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +554.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin KVitamin K | +268.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4600% |
| Contains more GlucoseGlucose | +110.6% |
| Contains more FructoseFructose | +14.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 0.3mg | 65% |
| Manganese | 0.386mg | 0.059mg | 14% |
| Folate | 24µg | 6% | |
| Vitamin K | 2.2µg | 8.1µg | 5% |
| Copper | 0.048mg | 5% | |
| Vitamin B2 | 0.022mg | 0.065mg | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Vitamin B5 | 0.125mg | 0.041mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 24mg | 16mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B3 | 0.386mg | 0.26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 32kcal | 42kcal | 1% |
| Choline | 5.7mg | 1% | |
| Zinc | 0.14mg | 0.07mg | 1% |
| Potassium | 153mg | 115mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 7.68g | 10.45g | 1% |
| Protein | 0.67g | 0.69g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.68g | 9.25g | N/A |
| Sugar | 4.89g | 6.99g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
| Vitamin B6 | 0.047mg | 0.047mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 2.44g | 2.79g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.6)