Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Soybean meal

Strawberry vs. Soybean meal — In-Depth Nutrition Comparison

Compare

A recap on differences between strawberries and soybean meal

  • Strawberries are higher in vitamin C, yet soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc.
  • Soybean meal covers your daily copper needs 217% more than strawberries.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Soy meal, defatted, raw.

Infographic

Strawberry vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +1527.5%
Contains more IronIron +3241.5%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +2820.8%
Contains more ManganeseManganese +884.5%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +2779.2%
Contains more Vitamin B2Vitamin B2 +1040.9%
Contains more Vitamin B3Vitamin B3 +570.2%
Contains more Vitamin B5Vitamin B5 +1480.8%
Contains more Vitamin B6Vitamin B6 +1110.6%
Contains more FolateFolate +1162.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Soybean meal DV% diff.
Copper 0.048mg 2mg 217%
Iron 0.41mg 13.7mg 166%
Manganese 0.386mg 3.8mg 148%
Phosphorus 24mg 701mg 97%
Protein 0.67g 49.2g 97%
Folate 24µg 303µg 70%
Magnesium 13mg 306mg 70%
Potassium 153mg 2490mg 69%
Vitamin C 58.8mg 0mg 65%
Vitamin B1 0.024mg 0.691mg 56%
Zinc 0.14mg 5.06mg 45%
Vitamin B6 0.047mg 0.569mg 40%
Vitamin B5 0.125mg 1.976mg 37%
Calcium 16mg 244mg 23%
Vitamin B2 0.022mg 0.251mg 18%
Calories 32kcal 337kcal 15%
Vitamin B3 0.386mg 2.587mg 14%
Carbs 7.68g 35.89g 9%
Fiber 2g 8%
Polyunsaturated fat 0.155g 1.045g 6%
Selenium 0.4µg 3.3µg 5%
Fructose 2.44g 3%
Fats 0.3g 2.39g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.043g 0.409g 1%
Choline 5.7mg 1%
Saturated fat 0.015g 0.268g 1%
Net carbs 5.68g 35.89g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 3mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.008mg 0.653mg 0%
Threonine 0.02mg 1.952mg 0%
Isoleucine 0.016mg 2.18mg 0%
Leucine 0.034mg 3.66mg 0%
Lysine 0.026mg 2.991mg 0%
Methionine 0.002mg 0.606mg 0%
Phenylalanine 0.019mg 2.346mg 0%
Valine 0.019mg 2.243mg 0%
Histidine 0.012mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1210.5%
Contains more ProteinProtein +7243.3%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +367.3%
Contains more OtherOther +1295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +851.2%
Contains more Poly. FatPolyunsaturated fat +574.2%

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.