Strawberry vs. Spätzle — In-Depth Nutrition Comparison
Compare
What are the main differences between strawberries and spätzle?
- Strawberries are richer in vitamin C, yet spätzle is richer in selenium, phosphorus, and copper.
- Strawberries' daily need coverage for vitamin C is 65% higher.
- Strawberries have 4 times more potassium than spätzle. Strawberries have 153mg of potassium, while spätzle has 38mg.
- Strawberries contain less sodium.
We used Strawberries, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +302.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +350.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.67g | 4.54g | 8% |
| Phosphorus | 24mg | 76mg | 7% |
| Sodium | 1mg | 165mg | 7% |
| Carbs | 7.68g | 25.16g | 6% |
| Copper | 0.048mg | 0.098mg | 6% |
| Calories | 32kcal | 138kcal | 5% |
| Zinc | 0.14mg | 0.65mg | 5% |
| Choline | 5.7mg | 25.7mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.155g | 0.552g | 3% |
| Vitamin B5 | 0.125mg | 0.263mg | 3% |
| Manganese | 0.386mg | 0.315mg | 3% |
| Fructose | 2.44g | 0g | 3% |
| Fiber | 2g | 1.2g | 3% |
| Fats | 0.3g | 2.07g | 3% |
| Potassium | 153mg | 38mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Saturated fat | 0.015g | 0.419g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Monounsaturated fat | 0.043g | 0.581g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 5.68g | 23.96g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 4.89g | 0.4g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.008mg | 0.043mg | 0% |
| Threonine | 0.02mg | 0.138mg | 0% |
| Isoleucine | 0.016mg | 0.19mg | 0% |
| Leucine | 0.034mg | 0.365mg | 0% |
| Lysine | 0.026mg | 0.137mg | 0% |
| Methionine | 0.002mg | 0.086mg | 0% |
| Phenylalanine | 0.019mg | 0.24mg | 0% |
| Valine | 0.019mg | 0.22mg | 0% |
| Histidine | 0.012mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +577.6% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +227.6% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1251.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1075% |
| Contains more GlucoseGlucose | +2742.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
