Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Sugar substitute

Strawberry vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

A recap on differences between strawberries and sugar substitute

  • Strawberries are higher in manganese and fiber, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 86% more than strawberries.
  • Strawberries contain 18 times more manganese than sugar substitute. While strawberries contain 0.386mg of manganese, sugar substitute contains only 0.022mg.
  • The amount of sodium in strawberries is lower.

Food varieties used in this article are Strawberries, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Strawberry vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +156.3%
Contains more CopperCopper +585.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1654.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5393.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Sugar substitute DV% diff.
Calcium 16mg 879mg 86%
Vitamin C 58.8mg 65%
Carbs 7.68g 84.77g 26%
Sodium 1mg 572mg 25%
Calories 32kcal 347kcal 16%
Manganese 0.386mg 0.022mg 16%
Fiber 2g 0.6g 6%
Folate 24µg 6%
Copper 0.048mg 0.007mg 5%
Protein 0.67g 2.06g 3%
Fructose 2.44g 0g 3%
Iron 0.41mg 0.16mg 3%
Potassium 153mg 39mg 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.386mg 2%
Phosphorus 24mg 8mg 2%
Vitamin E 0.29mg 2%
Magnesium 13mg 6mg 2%
Vitamin B6 0.047mg 0.015mg 2%
Polyunsaturated fat 0.155g 1%
Choline 5.7mg 1%
Vitamin B5 0.125mg 0.08mg 1%
Vitamin B1 0.024mg 0.015mg 1%
Vitamin B2 0.022mg 0.015mg 1%
Zinc 0.14mg 0.04mg 1%
Selenium 0.4µg 1%
Starch 0.04g 3.52g 1%
Fats 0.3g 0g 0%
Net carbs 5.68g 84.17g N/A
Sugar 4.89g 4.03g N/A
Vitamin A 1µg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +895.1%
Contains more ProteinProtein +207.5%
Contains more CarbsCarbs +1003.8%
Contains more OtherOther +907.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +82.6%
Contains more FructoseFructose +∞%
Contains more StarchStarch +8700%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.