Strawberry vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between strawberries and tomato sauce
- Strawberries have more vitamin C and manganese; however, tomato sauce is higher in vitamin A, vitamin E, copper, and iron.
- Strawberries cover your daily need for vitamin C, 58% more than tomato sauce.
- Strawberries have 3 times more manganese than tomato sauce. While strawberries have 0.386mg of manganese, tomato sauce has only 0.113mg.
These are the specific foods used in this comparison Strawberries, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +241.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 7mg | 58% |
| Manganese | 0.386mg | 0.113mg | 12% |
| Vitamin E | 0.29mg | 1.44mg | 8% |
| Iron | 0.41mg | 0.96mg | 7% |
| Copper | 0.048mg | 0.115mg | 7% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B6 | 0.047mg | 0.098mg | 4% |
| Vitamin B5 | 0.125mg | 0.309mg | 4% |
| Potassium | 153mg | 297mg | 4% |
| Vitamin B3 | 0.386mg | 0.991mg | 4% |
| Vitamin B2 | 0.022mg | 0.065mg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Carbs | 7.68g | 5.31g | 1% |
| Protein | 0.67g | 1.2g | 1% |
| Choline | 5.7mg | 9.9mg | 1% |
| Fructose | 2.44g | 1.67g | 1% |
| Calories | 32kcal | 24kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.68g | 3.81g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 4.89g | 3.56g | N/A |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Saturated fat | 0.015g | 0.041g | 0% |
| Monounsaturated fat | 0.043g | 0.044g | 0% |
| Polyunsaturated fat | 0.155g | 0.121g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.037mg | 0% |
| Isoleucine | 0.016mg | 0.025mg | 0% |
| Leucine | 0.034mg | 0.034mg | 0% |
| Lysine | 0.026mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.036mg | 0% |
| Valine | 0.019mg | 0.025mg | 0% |
| Histidine | 0.012mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +44.6% |
| Contains more ProteinProtein | +79.1% |
| Contains more OtherOther | +377.5% |
~equal in
Fats
~0.3g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
~equal in
Monounsaturated fat
~0.044g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +571.4% |
| Contains more FructoseFructose | +46.1% |
~equal in
Glucose
~1.82g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
