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  6. Strawberry vs. Vanilla extract

Strawberry vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between strawberries and vanilla extract?

  • Strawberries are richer in vitamin C, fiber, manganese, and folate, yet vanilla extract is richer in vitamin B2.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries contain less sugar.

We used Strawberries, raw and Vanilla extract types in this comparison.

Infographic

Strawberry vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +45.5%
Contains more IronIron +241.7%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +331.8%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1016.7%
Contains more FatsFats +400%
Contains more WaterWater +73%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +8562.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +3775%
Contains less Sat. FatSaturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Vanilla extract
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Vanilla extract Opinion
Calories 32kcal 288kcal Vanilla extract
Protein 0.67g 0.06g Strawberry
Fats 0.3g 0.06g Strawberry
Vitamin C 58.8mg 0mg Strawberry
Net carbs 5.68g 12.65g Vanilla extract
Carbs 7.68g 12.65g Vanilla extract
Magnesium 13mg 12mg Strawberry
Calcium 16mg 11mg Strawberry
Potassium 153mg 148mg Strawberry
Iron 0.41mg 0.12mg Strawberry
Sugar 4.89g 12.65g Strawberry
Fiber 2g 0g Strawberry
Copper 0.048mg 0.072mg Vanilla extract
Zinc 0.14mg 0.11mg Strawberry
Starch 0.04g Strawberry
Phosphorus 24mg 6mg Strawberry
Sodium 1mg 9mg Strawberry
Vitamin A 12IU 0IU Strawberry
Vitamin A 1µg 0µg Strawberry
Vitamin E 0.29mg 0mg Strawberry
Manganese 0.386mg 0.23mg Strawberry
Selenium 0.4µg 0µg Strawberry
Vitamin B1 0.024mg 0.011mg Strawberry
Vitamin B2 0.022mg 0.095mg Vanilla extract
Vitamin B3 0.386mg 0.425mg Vanilla extract
Vitamin B5 0.125mg 0.035mg Strawberry
Vitamin B6 0.047mg 0.026mg Strawberry
Vitamin K 2.2µg 0µg Strawberry
Folate 24µg 0µg Strawberry
Choline 5.7mg Strawberry
Saturated Fat 0.015g 0.01g Vanilla extract
Monounsaturated fat 0.043g 0.01g Strawberry
Polyunsaturated fat 0.155g 0.004g Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
3%
Vanilla extract
Minerals Daily Need Coverage Score
13%
Strawberry
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $5.4)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.