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  6. Strawberry vs. Vanilla extract

Strawberry vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between strawberries and vanilla extract?

  • Strawberries are richer in vitamin C, fiber, manganese, and folate, yet vanilla extract is richer in vitamin B2.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries contain less sugar.

We used Strawberries, raw and Vanilla extract types in this comparison.

Infographic

Strawberry vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +45.5%
Contains more IronIron +241.7%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +331.8%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Vanilla extract DV% diff.
Vitamin C 58.8mg 0mg 65%
Calories 32kcal 288kcal 13%
Fiber 2g 0g 8%
Manganese 0.386mg 0.23mg 7%
Folate 24µg 0µg 6%
Vitamin B2 0.022mg 0.095mg 6%
Iron 0.41mg 0.12mg 4%
Phosphorus 24mg 6mg 3%
Copper 0.048mg 0.072mg 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 0µg 2%
Carbs 7.68g 12.65g 2%
Vitamin B6 0.047mg 0.026mg 2%
Vitamin B5 0.125mg 0.035mg 2%
Vitamin E 0.29mg 0mg 2%
Polyunsaturated fat 0.155g 0.004g 1%
Choline 5.7mg 1%
Protein 0.67g 0.06g 1%
Selenium 0.4µg 0µg 1%
Vitamin B1 0.024mg 0.011mg 1%
Calcium 16mg 11mg 1%
Fats 0.3g 0.06g 0%
Net carbs 5.68g 12.65g N/A
Magnesium 13mg 12mg 0%
Potassium 153mg 148mg 0%
Sugar 4.89g 12.65g N/A
Zinc 0.14mg 0.11mg 0%
Starch 0.04g 0%
Sodium 1mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.386mg 0.425mg 0%
Saturated fat 0.015g 0.01g 0%
Monounsaturated fat 0.043g 0.01g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1016.7%
Contains more FatsFats +400%
Contains more WaterWater +73%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +8562.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +3775%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.