Strawberry guava vs. Acerola juice — In-Depth Nutrition Comparison
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Important differences between strawberry guava and acerola juice
- Strawberry guava has more fiber and potassium; however, acerola juice is richer in vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1737% more.
- Strawberry guava contains 18 times more fiber than acerola juice. Strawberry guava contains 5.4g of fiber, while acerola juice contains 0.3g.
The food varieties used in the comparison are Guavas, strawberry, raw and Acerola juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +201% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more IronIron | +127.3% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +4224.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 1600mg | 1737% |
| Fiber | 5.4g | 0.3g | 20% |
| Copper | 0.086mg | 10% | |
| Potassium | 292mg | 97mg | 6% |
| Folate | 14µg | 4% | |
| Carbs | 17.36g | 4.8g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Iron | 0.22mg | 0.5mg | 4% |
| Phosphorus | 27mg | 9mg | 3% |
| Calories | 69kcal | 23kcal | 2% |
| Vitamin A | 5µg | 25µg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.253g | 0.09g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Protein | 0.58g | 0.4g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.172g | 0.068g | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +261.7% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
