Strawberry guava vs. Applesauce — In-Depth Nutrition Comparison
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How are strawberry guava and applesauce different?
- Strawberry guava has more vitamin C, fiber, and potassium than applesauce.
- Daily need coverage for vitamin C for strawberry guava is 40% higher.
- Strawberry guava contains 37 times more Vitamin C than applesauce. While strawberry guava contains 37mg of Vitamin C, applesauce contains only 1mg.
Guavas, strawberry, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +294.6% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated Fat | +2650% |
| Contains more Poly. FatPolyunsaturated fat | +1707.1% |
| Contains less Sat. FatSaturated Fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 42kcal |
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| Protein | 0.58g | 0.17g |
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| Fats | 0.6g | 0.1g |
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| Vitamin C | 37mg | 1mg |
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| Net carbs | 11.96g | 10.17g |
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| Carbs | 17.36g | 11.27g |
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| Magnesium | 17mg | 3mg |
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| Calcium | 21mg | 4mg |
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| Potassium | 292mg | 74mg |
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| Iron | 0.22mg | 0.23mg |
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| Sugar | 9.39g |
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| Fiber | 5.4g | 1.1g |
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| Copper | 0.027mg |
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| Zinc | 0.03mg |
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| Phosphorus | 27mg | 5mg |
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| Sodium | 37mg | 2mg |
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| Vitamin A | 90IU | 29IU |
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| Vitamin A | 5µg | 1µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.025mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.03mg | 0.026mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.6mg | 0.084mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.027mg |
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| Vitamin K | 0.5µg |
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| Folate | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.172g | 0.008g |
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| Monounsaturated Fat | 0.055g | 0.002g |
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| Polyunsaturated fat | 0.253g | 0.014g |
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| Tryptophan | 0.005mg | 0.002mg |
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| Threonine | 0.022mg | 0.006mg |
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| Isoleucine | 0.021mg | 0.006mg |
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| Leucine | 0.039mg | 0.01mg |
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| Lysine | 0.016mg | 0.01mg |
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| Methionine | 0.004mg | 0.002mg |
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| Phenylalanine | 0.001mg | 0.005mg |
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| Valine | 0.02mg | 0.008mg |
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| Histidine | 0.005mg | 0.003mg |
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| Fructose | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 9.39g)
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Applesauce is lower in Saturated Fat (difference - 0.164g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.