Strawberry guava vs. Applesauce — In-Depth Nutrition Comparison
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How are strawberry guava and applesauce different?
- Strawberry guava has more vitamin C, fiber, and potassium than applesauce.
- Daily need coverage for vitamin C for strawberry guava is 40% higher.
- Strawberry guava contains 6 times more magnesium than applesauce. While strawberry guava contains 17mg of magnesium, applesauce contains only 3mg.
Guavas, strawberry, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +294.6% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 1mg | 40% |
| Fiber | 5.4g | 1.1g | 17% |
| Fructose | 5.88g | 7% | |
| Potassium | 292mg | 74mg | 6% |
| Phosphorus | 27mg | 5mg | 3% |
| Vitamin B3 | 0.6mg | 0.084mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Copper | 0.027mg | 3% | |
| Polyunsaturated fat | 0.253g | 0.014g | 2% |
| Carbs | 17.36g | 11.27g | 2% |
| Calcium | 21mg | 4mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.172g | 0.008g | 1% |
| Protein | 0.58g | 0.17g | 1% |
| Calories | 69kcal | 42kcal | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Fats | 0.6g | 0.1g | 1% |
| Net carbs | 11.96g | 10.17g | N/A |
| Iron | 0.22mg | 0.23mg | 0% |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.055g | 0.002g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.022mg | 0.006mg | 0% |
| Isoleucine | 0.021mg | 0.006mg | 0% |
| Leucine | 0.039mg | 0.01mg | 0% |
| Lysine | 0.016mg | 0.01mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.001mg | 0.005mg | 0% |
| Valine | 0.02mg | 0.008mg | 0% |
| Histidine | 0.005mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2650% |
| Contains more Poly. FatPolyunsaturated fat | +1707.1% |
| Contains less Sat. FatSaturated fat | -95.3% |
