Strawberry guava vs. Apricot — In-Depth Nutrition Comparison
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Differences between strawberry guava and apricots
- Strawberry guava is higher in vitamin C and fiber; however, apricots are richer in vitamin A.
- Strawberry guava's daily need coverage for vitamin C is 30% higher.
- Strawberry guava has 3 times more fiber than apricots. While strawberry guava has 5.4g of fiber, apricots have only 2g.
The food types used in this comparison are Guavas, strawberry, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more IronIron | +77.3% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 10mg | 30% |
| Fiber | 5.4g | 2g | 14% |
| Vitamin A | 5µg | 96µg | 10% |
| Copper | 0.078mg | 9% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Manganese | 0.077mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Iron | 0.22mg | 0.39mg | 2% |
| Protein | 0.58g | 1.4g | 2% |
| Folate | 9µg | 2% | |
| Zinc | 0.2mg | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Carbs | 17.36g | 11.12g | 2% |
| Choline | 2.8mg | 1% | |
| Saturated fat | 0.172g | 0.027g | 1% |
| Polyunsaturated fat | 0.253g | 0.077g | 1% |
| Calories | 69kcal | 48kcal | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Potassium | 292mg | 259mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 11.96g | 9.12g | N/A |
| Sugar | 9.24g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.6mg | 0.6mg | 0% |
| Monounsaturated fat | 0.055g | 0.17g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.022mg | 0.047mg | 0% |
| Isoleucine | 0.021mg | 0.041mg | 0% |
| Leucine | 0.039mg | 0.077mg | 0% |
| Lysine | 0.016mg | 0.097mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.001mg | 0.052mg | 0% |
| Valine | 0.02mg | 0.047mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +141.4% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
