Strawberry guava vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between strawberry guava and banana melon
- Strawberry guava has more vitamin C and fiber than banana melon.
- Strawberry guava's daily need coverage for vitamin C is 32% more.
- Strawberry guava contains 18 times more fiber than banana melon. Strawberry guava contains 5.4g of fiber, while banana melon contains 0.3g.
The food varieties used in the comparison are Guavas, strawberry, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +356.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 8.1mg | 32% |
| Fiber | 5.4g | 0.3g | 20% |
| Folate | 20µg | 5% | |
| Copper | 0.035mg | 4% | |
| Carbs | 17.36g | 4.06g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 292mg | 140mg | 4% |
| Fructose | 2.06g | 3% | |
| Phosphorus | 27mg | 9mg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Manganese | 0.036mg | 2% | |
| Calories | 69kcal | 21kcal | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Zinc | 0.14mg | 1% | |
| Vitamin B3 | 0.6mg | 0.46mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Sodium | 37mg | 11mg | 1% |
| Protein | 0.58g | 0.84g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin A | 5µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 11.96g | 3.76g | N/A |
| Iron | 0.22mg | 0.21mg | 0% |
| Sugar | 3.36g | N/A | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +327.6% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +17.4% |
