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  6. Strawberry guava vs. Blackberry juice

Strawberry guava vs. Blackberry juice — In-Depth Nutrition Comparison

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Summary of differences between strawberry guava and blackberry juice

  • The amount of vitamin C and fiber in strawberry guava is higher than in blackberry juice.
  • Strawberry guava covers your daily need for vitamin C, 29% more than blackberry juice.
  • Strawberry guava contains 54 times more fiber than blackberry juice. While strawberry guava contains 5.4g of fiber, blackberry juice contains only 0.1g.

These are the specific foods used in this comparison Guavas, strawberry, raw and Blackberry juice, canned.

Infographic

Strawberry guava vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +116.3%
Contains more PhosphorusPhosphorus +125%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +118.2%
Contains less SodiumSodium -97.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +227.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin AVitamin A +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Blackberry juice DV% diff.
Vitamin C 37mg 11.3mg 29%
Fiber 5.4g 0.1g 21%
Vitamin K 15.2µg 13%
Copper 0.114mg 13%
Vitamin E 0.9mg 6%
Potassium 292mg 135mg 5%
Zinc 0.41mg 4%
Iron 0.22mg 0.48mg 3%
Carbs 17.36g 7.8g 3%
Folate 10µg 3%
Vitamin B6 0.021mg 2%
Sodium 37mg 1mg 2%
Phosphorus 27mg 12mg 2%
Calories 69kcal 38kcal 2%
Vitamin B2 0.03mg 0.018mg 1%
Choline 6.6mg 1%
Saturated fat 0.172g 0.018g 1%
Polyunsaturated fat 0.253g 0.344g 1%
Vitamin B3 0.6mg 0.446mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Protein 0.58g 0.3g 1%
Selenium 0.3µg 1%
Calcium 21mg 12mg 1%
Magnesium 17mg 21mg 1%
Fats 0.6g 0.6g 0%
Net carbs 11.96g 7.7g N/A
Sugar 7.7g N/A
Vitamin A 5µg 6µg 0%
Monounsaturated fat 0.055g 0.058g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +93.3%
Contains more CarbsCarbs +122.6%
Contains more OtherOther +100%
Contains more WaterWater +12.7%
~equal in Fats ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +36%
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.