Strawberry guava vs. Blackberry juice — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and blackberry juice
- The amount of vitamin C and fiber in strawberry guava is higher than in blackberry juice.
- Strawberry guava covers your daily need for vitamin C 29% more than blackberry juice.
- Strawberry guava contains 54 times more fiber than blackberry juice. While strawberry guava contains 5.4g of fiber, blackberry juice contains only 0.1g.
These are the specific foods used in this comparison Guavas, strawberry, raw and Blackberry juice, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +227.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 11.3mg | 29% |
| Fiber | 5.4g | 0.1g | 21% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 292mg | 135mg | 5% |
| Zinc | 0.41mg | 4% | |
| Carbs | 17.36g | 7.8g | 3% |
| Iron | 0.22mg | 0.48mg | 3% |
| Folate | 10µg | 3% | |
| Calories | 69kcal | 38kcal | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Protein | 0.58g | 0.3g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin B3 | 0.6mg | 0.446mg | 1% |
| Choline | 6.6mg | 1% | |
| Saturated fat | 0.172g | 0.018g | 1% |
| Polyunsaturated fat | 0.253g | 0.344g | 1% |
| Weight per 100 calories | 145g | 263g | N/A |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 11.96g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Vitamin A | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.055g | 0.058g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +93.3% |
| Contains more CarbsCarbs | +122.6% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
~equal in
Monounsaturated fat
~0.058g
