Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry guava
  5. Compare
  6. Strawberry guava vs. Boysenberry

Strawberry guava vs. Boysenberry — In-Depth Nutrition Comparison

Compare

What are the differences between strawberry guava and boysenberries?

  • Strawberry guava is higher in vitamin C, yet boysenberries are higher in iron.
  • Strawberry guava's daily need coverage for vitamin C is 38% more.
  • Strawberry guava has 2 times more potassium than boysenberries. While strawberry guava has 292mg of potassium, boysenberries have only 139mg.

We used Guavas, strawberry, raw and Boysenberries, frozen, unsweetened types in this article.

Infographic

Strawberry guava vs Boysenberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more PotassiumPotassium +110.1%
Contains more CalciumCalcium +28.6%
Contains more IronIron +286.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~16mg
~equal in Phosphorus ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 17% 13% 8.5% 14% 15% 13% 0% 20% 47%
Contains more Vitamin CVitamin C +1093.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Boysenberry DV% diff.
Vitamin C 37mg 3.1mg 38%
Manganese 0.547mg 24%
Folate 63µg 16%
Copper 0.08mg 9%
Iron 0.22mg 0.85mg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Potassium 292mg 139mg 5%
Vitamin B5 0.25mg 5%
Vitamin B6 0.056mg 4%
Carbs 17.36g 12.19g 2%
Zinc 0.22mg 2%
Sodium 37mg 1mg 2%
Vitamin B1 0.03mg 0.053mg 2%
Choline 10.2mg 2%
Calories 69kcal 50kcal 1%
Protein 0.58g 1.1g 1%
Fats 0.6g 0.26g 1%
Calcium 21mg 27mg 1%
Vitamin B2 0.03mg 0.037mg 1%
Vitamin B3 0.6mg 0.767mg 1%
Saturated fat 0.172g 0.009g 1%
Polyunsaturated fat 0.253g 0.148g 1%
Protein per 100 calories 0.84g 2.2g N/A
Calories per 10 g protein 1190kcal 455kcal N/A
Weight per 100 calories 145g 200g N/A
Net carbs 11.96g 6.89g N/A
Magnesium 17mg 16mg 0%
Sugar 6.89g N/A
Fiber 5.4g 5.3g 0%
Phosphorus 27mg 27mg 0%
Vitamin A 5µg 3µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.055g 0.025g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more FatsFats +130.8%
Contains more CarbsCarbs +42.4%
Contains more ProteinProtein +89.7%
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Strawberry guava
Strawberry guava vs Guava
Guava
Strawberry guava
Strawberry guava vs Passion fruit
Passion fruit
Strawberry guava
Strawberry guava vs Papaya
Papaya
Boysenberry
Boysenberry vs Blackberry
Blackberry
Boysenberry
Boysenberry vs Raspberry
Raspberry
Boysenberry
Boysenberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.