Strawberry guava vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and boysenberries?
- Strawberry guava is higher in vitamin C, yet boysenberries are higher in iron.
- Strawberry guava's daily need coverage for vitamin C is 38% more.
- Strawberry guava has 2 times more potassium than boysenberries. While strawberry guava has 292mg of potassium, boysenberries have only 139mg.
We used Guavas, strawberry, raw and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +286.4% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1093.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 3.1mg | 38% |
| Manganese | 0.547mg | 24% | |
| Folate | 63µg | 16% | |
| Copper | 0.08mg | 9% | |
| Iron | 0.22mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 292mg | 139mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Carbs | 17.36g | 12.19g | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Saturated fat | 0.172g | 0.009g | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.253g | 0.148g | 1% |
| Vitamin B3 | 0.6mg | 0.767mg | 1% |
| Calories | 69kcal | 50kcal | 1% |
| Protein | 0.58g | 1.1g | 1% |
| Calcium | 21mg | 27mg | 1% |
| Fats | 0.6g | 0.26g | 1% |
| Net carbs | 11.96g | 6.89g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.025g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +89.7% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
