Strawberry guava vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and boysenberries?
- Strawberry guava is higher in vitamin C, yet boysenberries are higher in iron.
- Strawberry guava's daily need coverage for vitamin C is 38% more.
- Strawberry guava has 2 times more potassium than boysenberries. While strawberry guava has 292mg of potassium, boysenberries have only 139mg.
We used Guavas, strawberry, raw and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +286.4% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1093.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +89.7% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 3.1mg | 38% |
| Manganese | 0.547mg | 24% | |
| Folate | 63µg | 16% | |
| Copper | 0.08mg | 9% | |
| Iron | 0.22mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 292mg | 139mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Carbs | 17.36g | 12.19g | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Sodium | 37mg | 1mg | 2% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Saturated fat | 0.172g | 0.009g | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.253g | 0.148g | 1% |
| Vitamin B3 | 0.6mg | 0.767mg | 1% |
| Calories | 69kcal | 50kcal | 1% |
| Protein | 0.58g | 1.1g | 1% |
| Calcium | 21mg | 27mg | 1% |
| Fats | 0.6g | 0.26g | 1% |
| Net carbs | 11.96g | 6.89g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.025g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.163g)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)