Strawberry guava vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and clementine
- Strawberry guava has more fiber, while clementine has more vitamin C.
- Strawberry guava covers your daily need for fiber 15% more than clementine.
- Strawberry guava contains 3 times more Fiber than clementine. While strawberry guava contains 5.4g of Fiber, clementine contains only 1.7g.
These are the specific foods used in this comparison Guavas, strawberry, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +46.6% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 47kcal |
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| Protein | 0.58g | 0.85g |
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| Fats | 0.6g | 0.15g |
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| Vitamin C | 37mg | 48.8mg |
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| Net carbs | 11.96g | 10.32g |
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| Carbs | 17.36g | 12.02g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 21mg | 30mg |
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| Potassium | 292mg | 177mg |
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| Iron | 0.22mg | 0.14mg |
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| Sugar | 9.18g |
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| Fiber | 5.4g | 1.7g |
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| Copper | 0.043mg |
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| Zinc | 0.06mg |
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| Phosphorus | 27mg | 21mg |
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| Sodium | 37mg | 1mg |
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| Vitamin A | 90IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.023mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.086mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.6mg | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 24µg |
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| Choline | 14mg |
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| Saturated Fat | 0.172g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.172g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.