Strawberry guava vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and clementine
- Strawberry guava has more fiber, while clementine has more vitamin C.
- Strawberry guava covers your daily need for fiber, 15% more than clementine.
- Strawberry guava contains 2 times more magnesium than clementine. While strawberry guava contains 17mg of magnesium, clementine contains only 10mg.
These are the specific foods used in this comparison Guavas, strawberry, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin C | 37mg | 48.8mg | 13% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.03mg | 0.086mg | 5% |
| Copper | 0.043mg | 5% | |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Potassium | 292mg | 177mg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Sodium | 37mg | 1mg | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Carbs | 17.36g | 12.02g | 2% |
| Calories | 69kcal | 47kcal | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Iron | 0.22mg | 0.14mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Fats | 0.6g | 0.15g | 1% |
| Protein | 0.58g | 0.85g | 1% |
| Saturated fat | 0.172g | 1% | |
| Zinc | 0.06mg | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Net carbs | 11.96g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.6mg | 0.636mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +46.6% |
~equal in
Water
~86.58g
