Strawberry guava vs. Dates — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and dates?
- Strawberry guava is higher in vitamin C, yet dates are higher in potassium, fiber, iron, and magnesium.
- Strawberry guava's daily need coverage for vitamin C is 41% more.
We used Guavas, strawberry, raw and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +363.6% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 0.4mg | 41% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 17.36g | 75.03g | 19% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Calories | 69kcal | 282kcal | 11% |
| Potassium | 292mg | 656mg | 11% |
| Fiber | 5.4g | 8g | 10% |
| Iron | 0.22mg | 1.02mg | 10% |
| Magnesium | 17mg | 43mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 27mg | 62mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.6mg | 1.274mg | 4% |
| Protein | 0.58g | 2.45g | 4% |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Zinc | 0.29mg | 3% | |
| Polyunsaturated fat | 0.253g | 0.019g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.03mg | 0.052mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Calcium | 21mg | 39mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.172g | 0.032g | 1% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 11.96g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.055g | 0.036g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.022mg | 0.043mg | 0% |
| Isoleucine | 0.021mg | 0.049mg | 0% |
| Leucine | 0.039mg | 0.084mg | 0% |
| Lysine | 0.016mg | 0.066mg | 0% |
| Methionine | 0.004mg | 0.022mg | 0% |
| Phenylalanine | 0.001mg | 0.05mg | 0% |
| Valine | 0.02mg | 0.071mg | 0% |
| Histidine | 0.005mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +292.9% |
| Contains more ProteinProtein | +322.4% |
| Contains more CarbsCarbs | +332.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +1231.6% |
| Contains less Sat. FatSaturated fat | -81.4% |
