Strawberry guava vs. Dates — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and dates?
- Strawberry guava is higher in vitamin C, yet dates are higher in carbs, potassium, fiber, iron, and magnesium.
- Strawberry guava's daily need coverage for vitamin C is 41% more.
We used Guavas, strawberry, raw and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 0.4mg | 41% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 17.36g | 75.03g | 19% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 69kcal | 282kcal | 11% |
| Potassium | 292mg | 656mg | 11% |
| Manganese | 0.262mg | 11% | |
| Iron | 0.22mg | 1.02mg | 10% |
| Fiber | 5.4g | 8g | 10% |
| Magnesium | 17mg | 43mg | 6% |
| Phosphorus | 27mg | 62mg | 5% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 0.58g | 2.45g | 4% |
| Vitamin B3 | 0.6mg | 1.274mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Calcium | 21mg | 39mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B1 | 0.03mg | 0.052mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Polyunsaturated fat | 0.253g | 0.019g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.172g | 0.032g | 1% |
| Weight per 100 calories | 145g | 35g | N/A |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 11.96g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.055g | 0.036g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.022mg | 0.043mg | 0% |
| Isoleucine | 0.021mg | 0.049mg | 0% |
| Leucine | 0.039mg | 0.084mg | 0% |
| Lysine | 0.016mg | 0.066mg | 0% |
| Methionine | 0.004mg | 0.022mg | 0% |
| Phenylalanine | 0.001mg | 0.05mg | 0% |
| Valine | 0.02mg | 0.071mg | 0% |
| Histidine | 0.005mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +292.9% |
| Contains more ProteinProtein | +322.4% |
| Contains more CarbsCarbs | +332.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +1231.6% |
| Contains less Sat. FatSaturated fat | -81.4% |
