Strawberry guava vs. Kiwi — In-Depth Nutrition Comparison
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How are strawberry guava and kiwi different?
- Strawberry guava is richer in fiber, while kiwi is higher in vitamin C.
- Kiwi covers your daily need for vitamin C, 62% more than strawberry guava.
- Strawberry guava contains 2 times more fiber than kiwi. Strawberry guava contains 5.4g of fiber, while kiwi contains 3g.
Guavas, strawberry, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.9% |
| Contains more IronIron | +40.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin CVitamin C | +150.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +96.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 92.7mg | 62% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Fiber | 5.4g | 3g | 10% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.6mg | 0.341mg | 2% |
| Potassium | 292mg | 312mg | 1% |
| Iron | 0.22mg | 0.31mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Carbs | 17.36g | 14.66g | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 27mg | 34mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 0.172g | 0.029g | 1% |
| Protein | 0.58g | 1.14g | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Fats | 0.6g | 0.52g | 0% |
| Net carbs | 11.96g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Monounsaturated fat | 0.055g | 0.047g | 0% |
| Polyunsaturated fat | 0.253g | 0.287g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.022mg | 0.047mg | 0% |
| Isoleucine | 0.021mg | 0.051mg | 0% |
| Leucine | 0.039mg | 0.066mg | 0% |
| Lysine | 0.016mg | 0.061mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.001mg | 0.044mg | 0% |
| Valine | 0.02mg | 0.057mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 58)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.143g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)