Strawberry guava vs. Kiwi — In-Depth Nutrition Comparison
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How are strawberry guava and kiwi different?
- Strawberry guava is richer in fiber, while kiwi is higher in vitamin C.
- Kiwi covers your daily need for vitamin C, 62% more than strawberry guava.
- Strawberry guava contains 2 times more fiber than kiwi. Strawberry guava contains 5.4g of fiber, while kiwi contains 3g.
Guavas, strawberry, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.9% |
| Contains more IronIron | +40.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin CVitamin C | +150.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 92.7mg | 62% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Fiber | 5.4g | 3g | 10% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.6mg | 0.341mg | 2% |
| Potassium | 292mg | 312mg | 1% |
| Iron | 0.22mg | 0.31mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Carbs | 17.36g | 14.66g | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 27mg | 34mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 0.172g | 0.029g | 1% |
| Protein | 0.58g | 1.14g | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Fats | 0.6g | 0.52g | 0% |
| Net carbs | 11.96g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Monounsaturated fat | 0.055g | 0.047g | 0% |
| Polyunsaturated fat | 0.253g | 0.287g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.022mg | 0.047mg | 0% |
| Isoleucine | 0.021mg | 0.051mg | 0% |
| Leucine | 0.039mg | 0.066mg | 0% |
| Lysine | 0.016mg | 0.061mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.001mg | 0.044mg | 0% |
| Valine | 0.02mg | 0.057mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +96.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
