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  6. Strawberry guava vs. Nectarine

Strawberry guava vs. Nectarine — In-Depth Nutrition Comparison

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Differences between strawberry guava and nectarine

  • Strawberry guava is higher than nectarine in vitamin C and fiber.
  • Strawberry guava's daily need coverage for vitamin C is 35% higher.
  • Strawberry guava has 3 times more fiber than nectarine. While strawberry guava has 5.4g of fiber, nectarine has only 1.7g.

The food types used in this comparison are Guavas, strawberry, raw and Nectarines, raw.

Infographic

Strawberry guava vs Nectarine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +27.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~26mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +585.2%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Nectarine DV% diff.
Vitamin C 37mg 5.4mg 35%
Fiber 5.4g 1.7g 15%
Copper 0.086mg 10%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Potassium 292mg 201mg 3%
Vitamin B3 0.6mg 1.125mg 3%
Carbs 17.36g 10.55g 2%
Magnesium 17mg 9mg 2%
Calcium 21mg 6mg 2%
Zinc 0.17mg 2%
Sodium 37mg 0mg 2%
Manganese 0.054mg 2%
Vitamin B6 0.025mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Calories 69kcal 44kcal 1%
Protein 0.58g 1.06g 1%
Iron 0.22mg 0.28mg 1%
Vitamin A 5µg 17µg 1%
Folate 5µg 1%
Choline 6.2mg 1%
Saturated fat 0.172g 0.025g 1%
Polyunsaturated fat 0.253g 0.113g 1%
Protein per 100 calories 0.84g 2.4g N/A
Calories per 10 g protein 1190kcal 415kcal N/A
Weight per 100 calories 145g 227g N/A
Fats 0.6g 0.32g 0%
Net carbs 11.96g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Phosphorus 27mg 26mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Monounsaturated fat 0.055g 0.088g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.022mg 0.009mg 0%
Isoleucine 0.021mg 0.009mg 0%
Leucine 0.039mg 0.014mg 0%
Lysine 0.016mg 0.016mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.001mg 0.021mg 0%
Valine 0.02mg 0.013mg 0%
Histidine 0.005mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +64.5%
Contains more ProteinProtein +82.8%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +123.9%
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.