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  6. Strawberry guava vs. Nectarine

Strawberry guava vs. Nectarine — In-Depth Nutrition Comparison

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Differences between strawberry guava and nectarine

  • Strawberry guava is higher than nectarine in vitamin C and fiber.
  • Strawberry guava's daily need coverage for vitamin C is 35% higher.
  • Strawberry guava has 3 times more fiber than nectarine. While strawberry guava has 5.4g of fiber, nectarine has only 1.7g.

The food types used in this comparison are Guavas, strawberry, raw and Nectarines, raw.

Infographic

Strawberry guava vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +27.3%
Contains less SodiumSodium -100%
~equal in Phosphorus ~26mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +585.2%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Nectarine DV% diff.
Vitamin C 37mg 5.4mg 35%
Fiber 5.4g 1.7g 15%
Copper 0.086mg 10%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Potassium 292mg 201mg 3%
Vitamin B3 0.6mg 1.125mg 3%
Fructose 1.37g 2%
Sodium 37mg 0mg 2%
Vitamin B6 0.025mg 2%
Vitamin K 2.2µg 2%
Zinc 0.17mg 2%
Manganese 0.054mg 2%
Calcium 21mg 6mg 2%
Magnesium 17mg 9mg 2%
Carbs 17.36g 10.55g 2%
Choline 6.2mg 1%
Saturated fat 0.172g 0.025g 1%
Polyunsaturated fat 0.253g 0.113g 1%
Folate 5µg 1%
Calories 69kcal 44kcal 1%
Iron 0.22mg 0.28mg 1%
Vitamin A 5µg 17µg 1%
Protein 0.58g 1.06g 1%
Fats 0.6g 0.32g 0%
Net carbs 11.96g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Phosphorus 27mg 26mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Monounsaturated fat 0.055g 0.088g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.022mg 0.009mg 0%
Isoleucine 0.021mg 0.009mg 0%
Leucine 0.039mg 0.014mg 0%
Lysine 0.016mg 0.016mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.001mg 0.021mg 0%
Valine 0.02mg 0.013mg 0%
Histidine 0.005mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +66.7%
Contains more ProteinProtein +82.8%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +123.9%
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.