Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry guava
  5. Compare
  6. Strawberry guava vs. Peruvian groundcherry

Strawberry guava vs. Peruvian groundcherry — In-Depth Nutrition Comparison

Compare

How are strawberry guava and Peruvian groundcherry different?

  • Strawberry guava is richer in vitamin C, while Peruvian groundcherry is higher in vitamin B3, vitamin A, iron, and vitamin B1.
  • Strawberry guava covers your daily need for vitamin C, 29% more than Peruvian groundcherry.

Guavas, strawberry, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

Infographic

Strawberry guava vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +354.5%
Contains more PhosphorusPhosphorus +48.1%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Peruvian groundcherry DV% diff.
Vitamin C 37mg 11mg 29%
Fiber 5.4g 22%
Vitamin B3 0.6mg 2.8mg 14%
Iron 0.22mg 1mg 10%
Potassium 292mg 9%
Vitamin B1 0.03mg 0.11mg 7%
Magnesium 17mg 4%
Protein 0.58g 1.9g 3%
Vitamin A 5µg 36µg 3%
Polyunsaturated fat 0.253g 2%
Carbs 17.36g 11.2g 2%
Phosphorus 27mg 40mg 2%
Sodium 37mg 2%
Saturated fat 0.172g 1%
Calories 69kcal 53kcal 1%
Vitamin B2 0.03mg 0.04mg 1%
Calcium 21mg 9mg 1%
Fats 0.6g 0.7g 0%
Net carbs 11.96g 11.2g N/A
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +55%
Contains more ProteinProtein +227.6%
Contains more FatsFats +16.7%
~equal in Water ~85.4g
~equal in Other ~0.8g

People also compare

Strawberry guava
Strawberry guava vs Guava
Guava
Strawberry guava
Strawberry guava vs Passion fruit
Passion fruit
Strawberry guava
Strawberry guava vs Papaya
Papaya
Peruvian groundcherry
Peruvian groundcherry vs Fruit salad
Fruit salad
Peruvian groundcherry
Peruvian groundcherry vs Passion fruit
Passion fruit
Peruvian groundcherry
Peruvian groundcherry vs Gooseberry
Gooseberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.