Strawberry guava vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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What are the main differences between strawberry guava and pitanga (Surinam cherry)?

Strawberry guava is richer in vitamin C and potassium, yet pitanga (Surinam cherry) is richer in vitamin A.
Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 28% higher.
Strawberry guava has 3 times more potassium than pitanga (Surinam cherry). Strawberry guava has 292mg of potassium, while pitanga (Surinam cherry) has 103mg.

We used Guavas, strawberry, raw and Pitanga, (surinam-cherry), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Pitanga (Surinam cherry)

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+183.5%
Contains more PhosphorusPhosphorus	+145.5%

Contains less SodiumSodium

-91.9%

~equal in Iron ~0.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Pitanga (Surinam cherry)

Contains more Vitamin CVitamin C	+40.7%
Contains more Vitamin B3Vitamin B3	+100%

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin B2Vitamin B2	+33.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.4g		22%
Vitamin C	37mg	26.3mg	12%
Vitamin A	5µg	75µg	8%
Potassium	292mg	103mg	6%
Carbs	17.36g	7.49g	3%
Calories	69kcal	33kcal	2%
Phosphorus	27mg	11mg	2%
Vitamin B3	0.6mg	0.3mg	2%
Polyunsaturated fat	0.253g		2%
Vitamin B2	0.03mg	0.04mg	1%
Sodium	37mg	3mg	1%
Saturated fat	0.172g		1%
Calcium	21mg	9mg	1%
Magnesium	17mg	12mg	1%
Protein	0.58g	0.8g	0%
Fats	0.6g	0.4g	0%
Net carbs	11.96g	7.49g	N/A
Iron	0.22mg	0.2mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%