Strawberry guava vs. Pomegranate — In-Depth Nutrition Comparison
Compare
What are the main differences between strawberry guava and pomegranate?
- Pomegranate has less vitamin C and fiber than strawberry guava.
- Strawberry guava's daily need coverage for vitamin C is 30% higher.
We used Guavas, strawberry, raw and Pomegranates, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 10.2mg | 30% |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Fiber | 5.4g | 4g | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Zinc | 0.35mg | 3% | |
| Potassium | 292mg | 236mg | 2% |
| Vitamin B3 | 0.6mg | 0.293mg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Protein | 0.58g | 1.67g | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.079g | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 69kcal | 83kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.6g | 1.17g | 1% |
| Phosphorus | 27mg | 36mg | 1% |
| Iron | 0.22mg | 0.3mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Sodium | 37mg | 3mg | 1% |
| Carbs | 17.36g | 18.7g | 0% |
| Net carbs | 11.96g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Saturated fat | 0.172g | 0.12g | 0% |
| Monounsaturated fat | 0.055g | 0.093g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +95% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +69.1% |
