Strawberry guava vs. Pomegranate — In-Depth Nutrition Comparison
Compare
What are the main differences between strawberry guava and pomegranate?
- Pomegranate has less vitamin C and fiber than strawberry guava.
- Strawberry guava's daily need coverage for vitamin C is 30% higher.
- Strawberry guava has 4 times more Vitamin C than pomegranate. Strawberry guava has 37mg of Vitamin C, while pomegranate has 10.2mg.
We used Guavas, strawberry, raw and Pomegranates, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +95% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
| Contains less Sat. FatSaturated Fat | -30.2% |
| Contains more Mono. FatMonounsaturated Fat | +69.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 83kcal |
|
| Protein | 0.58g | 1.67g |
|
| Fats | 0.6g | 1.17g |
|
| Vitamin C | 37mg | 10.2mg |
|
| Net carbs | 11.96g | 14.7g |
|
| Carbs | 17.36g | 18.7g |
|
| Magnesium | 17mg | 12mg |
|
| Calcium | 21mg | 10mg |
|
| Potassium | 292mg | 236mg |
|
| Iron | 0.22mg | 0.3mg |
|
| Sugar | 13.67g |
|
|
| Fiber | 5.4g | 4g |
|
| Copper | 0.158mg |
|
|
| Zinc | 0.35mg |
|
|
| Phosphorus | 27mg | 36mg |
|
| Sodium | 37mg | 3mg |
|
| Vitamin A | 90IU | 0IU |
|
| Vitamin A | 5µg | 0µg |
|
| Vitamin E | 0.6mg |
|
|
| Manganese | 0.119mg |
|
|
| Selenium | 0.5µg |
|
|
| Vitamin B1 | 0.03mg | 0.067mg |
|
| Vitamin B2 | 0.03mg | 0.053mg |
|
| Vitamin B3 | 0.6mg | 0.293mg |
|
| Vitamin B5 | 0.377mg |
|
|
| Vitamin B6 | 0.075mg |
|
|
| Vitamin K | 16.4µg |
|
|
| Folate | 38µg |
|
|
| Choline | 7.6mg |
|
|
| Saturated Fat | 0.172g | 0.12g |
|
| Monounsaturated Fat | 0.055g | 0.093g |
|
| Polyunsaturated fat | 0.253g | 0.079g |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.022mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.039mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.001mg |
|
|
| Valine | 0.02mg |
|
|
| Histidine | 0.005mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 0)
Which food is cheaper?
Strawberry guava is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.052g)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.