Strawberry guava vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and mangosteen?
- Strawberry guava is richer than mangosteen in vitamin C, fiber, and potassium.
- Strawberry guava's daily need coverage for vitamin C is 38% more.
- Strawberry guava has 6 times more potassium than mangosteen. While strawberry guava has 292mg of potassium, mangosteen has only 48mg.
We used Guavas, strawberry, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +508.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1175.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 2.9mg | 38% |
| Fiber | 5.4g | 1.8g | 14% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Potassium | 292mg | 48mg | 7% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B3 | 0.6mg | 0.286mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Sodium | 37mg | 7mg | 1% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Iron | 0.22mg | 0.3mg | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Protein | 0.58g | 0.41g | 0% |
| Fats | 0.6g | 0.58g | 0% |
| Carbs | 17.36g | 17.91g | 0% |
| Net carbs | 11.96g | 16.11g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +41.5% |
| Contains more OtherOther | +400% |
~equal in
Fats
~0.58g
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
