Strawberry guava vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and mangosteen?
- Strawberry guava is richer than mangosteen in vitamin C, fiber, and potassium.
- Strawberry guava's daily need coverage for vitamin C is 38% more.
- Strawberry guava has 6 times more potassium than mangosteen. While strawberry guava has 292mg of potassium, mangosteen has only 48mg.
We used Guavas, strawberry, raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +508.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1175.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 2.9mg | 38% |
| Fiber | 5.4g | 1.8g | 14% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Potassium | 292mg | 48mg | 7% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 27mg | 8mg | 3% |
| Zinc | 0.21mg | 2% | |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Vitamin B3 | 0.6mg | 0.286mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Magnesium | 17mg | 13mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Iron | 0.22mg | 0.3mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Calories | 69kcal | 73kcal | 0% |
| Protein | 0.58g | 0.41g | 0% |
| Weight per 100 calories | 145g | 137g | N/A |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 11.96g | 16.11g | N/A |
| Carbs | 17.36g | 17.91g | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +41.5% |
~equal in
Fats
~0.58g
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
