Strawberry guava vs. Roselle — In-Depth Nutrition Comparison
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Differences between strawberry guava and roselle
- Strawberry guava is higher in vitamin C; however, roselle is richer in calcium, iron, and magnesium.
- Strawberry guava's daily need coverage for vitamin C is 28% higher.
The food types used in this comparison are Guavas, strawberry, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +923.8% |
| Contains more IronIron | +572.7% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin AVitamin A | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +65.5% |
~equal in
Fats
~0.64g
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 12mg | 28% |
| Fiber | 5.4g | 22% | |
| Calcium | 21mg | 215mg | 19% |
| Iron | 0.22mg | 1.48mg | 16% |
| Magnesium | 17mg | 51mg | 8% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Carbs | 17.36g | 11.31g | 2% |
| Potassium | 292mg | 208mg | 2% |
| Vitamin B3 | 0.6mg | 0.31mg | 2% |
| Protein | 0.58g | 0.96g | 1% |
| Saturated fat | 0.172g | 1% | |
| Calories | 69kcal | 49kcal | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Sodium | 37mg | 6mg | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 11.96g | 11.31g | N/A |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
7%
19%
Comparison summary
Which food contains less Sodium?
Roselle contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.