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  6. Strawberry guava vs. Roselle

Strawberry guava vs. Roselle — In-Depth Nutrition Comparison

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Differences between strawberry guava and roselle

  • Strawberry guava is higher in vitamin C; however, roselle is richer in calcium, iron, and magnesium.
  • Strawberry guava's daily need coverage for vitamin C is 28% higher.

The food types used in this comparison are Guavas, strawberry, raw and Roselle, raw.

Infographic

Strawberry guava vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains more PotassiumPotassium +40.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +923.8%
Contains more IronIron +572.7%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -83.8%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin AVitamin A +180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Roselle DV% diff.
Vitamin C 37mg 12mg 28%
Fiber 5.4g 22%
Calcium 21mg 215mg 19%
Iron 0.22mg 1.48mg 16%
Magnesium 17mg 51mg 8%
Vitamin B1 0.03mg 0.011mg 2%
Polyunsaturated fat 0.253g 2%
Carbs 17.36g 11.31g 2%
Potassium 292mg 208mg 2%
Vitamin B3 0.6mg 0.31mg 2%
Protein 0.58g 0.96g 1%
Saturated fat 0.172g 1%
Calories 69kcal 49kcal 1%
Vitamin A 5µg 14µg 1%
Sodium 37mg 6mg 1%
Phosphorus 27mg 37mg 1%
Fats 0.6g 0.64g 0%
Net carbs 11.96g 11.31g N/A
Vitamin B2 0.03mg 0.028mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more CarbsCarbs +53.5%
Contains more OtherOther +56.9%
Contains more ProteinProtein +65.5%
~equal in Fats ~0.64g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.