Strawberry guava vs. Roselle — In-Depth Nutrition Comparison

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Differences between strawberry guava and roselle

Strawberry guava is higher in vitamin C; however, roselle is richer in calcium, iron, and magnesium.
Strawberry guava's daily need coverage for vitamin C is 28% higher.
Strawberry guava has 2 times more carbs than roselle. While strawberry guava has 17.36g of carbs, roselle has only 11.31g.

The food types used in this comparison are Guavas, strawberry, raw and Roselle, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Roselle

Contains more PotassiumPotassium

+40.4%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+923.8%
Contains more IronIron	+572.7%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-83.8%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Roselle

Contains more Vitamin CVitamin C	+208.3%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B3Vitamin B3	+93.5%

Contains more Vitamin AVitamin A

+180%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.028mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	12mg	28%
Fiber	5.4g		22%
Calcium	21mg	215mg	19%
Iron	0.22mg	1.48mg	16%
Magnesium	17mg	51mg	8%
Carbs	17.36g	11.31g	2%
Potassium	292mg	208mg	2%
Vitamin B1	0.03mg	0.011mg	2%
Vitamin B3	0.6mg	0.31mg	2%
Polyunsaturated fat	0.253g		2%
Calories	69kcal	49kcal	1%
Protein	0.58g	0.96g	1%
Phosphorus	27mg	37mg	1%
Sodium	37mg	6mg	1%
Vitamin A	5µg	14µg	1%
Saturated fat	0.172g		1%
Protein per 100 calories	0.84g	2g	N/A
Calories per 10 g protein	1190kcal	510kcal	N/A
Weight per 100 calories	145g	204g	N/A
Fats	0.6g	0.64g	0%
Net carbs	11.96g	11.31g	N/A
Vitamin B2	0.03mg	0.028mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%