Strawberry guava vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between strawberry guava and sour cherries
- Strawberry guava has more vitamin C, fiber, and potassium; however, sour cherries are richer in iron.
- Strawberry guava's daily need coverage for vitamin C is 41% more.
- Strawberry guava contains 5 times more fiber than sour cherries. Strawberry guava contains 5.4g of fiber, while sour cherries contain 1.2g.
The food varieties used in the comparison are Guavas, strawberry, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more IronIron | +190.9% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +19% |
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 0.3mg | 41% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 292mg | 115mg | 5% |
| Iron | 0.22mg | 0.64mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Manganese | 0.059mg | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Vitamin B3 | 0.6mg | 0.26mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Phosphorus | 27mg | 16mg | 2% |
| Carbs | 17.36g | 10.45g | 2% |
| Calcium | 21mg | 11mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.6g | 0.21g | 1% |
| Calories | 69kcal | 42kcal | 1% |
| Sodium | 37mg | 4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Protein | 0.58g | 0.69g | 0% |
| Net carbs | 11.96g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.172g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.