Strawberry guava vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between strawberry guava and sour cherries
- Strawberry guava has more vitamin C, fiber, and potassium; however, sour cherries are richer in iron.
- Strawberry guava's daily need coverage for vitamin C is 41% more.
- Strawberry guava contains 5 times more fiber than sour cherries. Strawberry guava contains 5.4g of fiber, while sour cherries contain 1.2g.
The food varieties used in the comparison are Guavas, strawberry, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more IronIron | +190.9% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 0.3mg | 41% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 292mg | 115mg | 5% |
| Iron | 0.22mg | 0.64mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Manganese | 0.059mg | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Vitamin B3 | 0.6mg | 0.26mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Phosphorus | 27mg | 16mg | 2% |
| Carbs | 17.36g | 10.45g | 2% |
| Calcium | 21mg | 11mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.6g | 0.21g | 1% |
| Calories | 69kcal | 42kcal | 1% |
| Sodium | 37mg | 4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Protein | 0.58g | 0.69g | 0% |
| Net carbs | 11.96g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +19% |
~equal in
Water
~88.31g
