Strawberry guava vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between strawberry guava and strawberries?
- Strawberry guava is richer in fiber, yet strawberries are richer in vitamin C.
- Strawberries' daily need coverage for vitamin C is 24% higher.
- Strawberry guava has 3 times more fiber than strawberries. Strawberry guava has 5.4g of fiber, while strawberries have 2g.
We used Guavas, strawberry, raw and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more IronIron | +86.4% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin CVitamin C | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 58.8mg | 24% |
| Manganese | 0.386mg | 17% | |
| Fiber | 5.4g | 2g | 14% |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Potassium | 292mg | 153mg | 4% |
| Fructose | 2.44g | 3% | |
| Carbs | 17.36g | 7.68g | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Sodium | 37mg | 1mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Iron | 0.22mg | 0.41mg | 2% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Vitamin B3 | 0.6mg | 0.386mg | 1% |
| Polyunsaturated fat | 0.253g | 0.155g | 1% |
| Saturated fat | 0.172g | 0.015g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.58g | 0.67g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.055g | 0.043g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.022mg | 0.02mg | 0% |
| Isoleucine | 0.021mg | 0.016mg | 0% |
| Leucine | 0.039mg | 0.034mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.001mg | 0.019mg | 0% |
| Valine | 0.02mg | 0.019mg | 0% |
| Histidine | 0.005mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +126% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -91.3% |
