Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry guava
  5. Compare
  6. Strawberry guava vs. Strawberry guava

Strawberry guava vs. Strawberry guava — In-Depth Nutrition Comparison

Compare

Significant differences between strawberry guava and strawberry guava

    Specific food types used in this comparison are Guavas, strawberry, raw and Guavas, strawberry, raw.

    Infographic

    Strawberry guava vs Strawberry guava infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
    ~equal in Magnesium ~17mg
    ~equal in Calcium ~21mg
    ~equal in Potassium ~292mg
    ~equal in Iron ~0.22mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~27mg
    ~equal in Sodium ~37mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~37mg
    ~equal in Vitamin A ~5µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.03mg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B3 ~0.6mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Strawberry guava Strawberry guava DV% diff.
    Calories 69kcal 69kcal 0%
    Protein 0.58g 0.58g 0%
    Fats 0.6g 0.6g 0%
    Vitamin C 37mg 37mg 0%
    Net carbs 11.96g 11.96g N/A
    Carbs 17.36g 17.36g 0%
    Magnesium 17mg 17mg 0%
    Calcium 21mg 21mg 0%
    Potassium 292mg 292mg 0%
    Iron 0.22mg 0.22mg 0%
    Fiber 5.4g 5.4g 0%
    Phosphorus 27mg 27mg 0%
    Sodium 37mg 37mg 0%
    Vitamin A 5µg 5µg 0%
    Vitamin B1 0.03mg 0.03mg 0%
    Vitamin B2 0.03mg 0.03mg 0%
    Vitamin B3 0.6mg 0.6mg 0%
    Saturated fat 0.172g 0.172g 0%
    Monounsaturated fat 0.055g 0.055g 0%
    Polyunsaturated fat 0.253g 0.253g 0%
    Tryptophan 0.005mg 0.005mg 0%
    Threonine 0.022mg 0.022mg 0%
    Isoleucine 0.021mg 0.021mg 0%
    Leucine 0.039mg 0.039mg 0%
    Lysine 0.016mg 0.016mg 0%
    Methionine 0.004mg 0.004mg 0%
    Phenylalanine 0.001mg 0.001mg 0%
    Valine 0.02mg 0.02mg 0%
    Histidine 0.005mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    17% 81%
    Protein: 0.58 g
    Fats: 0.6 g
    Carbs: 17.36 g
    Water: 80.66 g
    Other: 0.8 g
    17% 81%
    Protein: 0.58 g
    Fats: 0.6 g
    Carbs: 17.36 g
    Water: 80.66 g
    Other: 0.8 g
    ~equal in Protein ~0.58g
    ~equal in Fats ~0.6g
    ~equal in Carbs ~17.36g
    ~equal in Water ~80.66g
    ~equal in Other ~0.8g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    36% 11% 53%
    Saturated fat: Sat. Fat 0.172 g
    Monounsaturated fat: Mono. Fat 0.055 g
    Polyunsaturated fat: Poly. Fat 0.253 g
    36% 11% 53%
    Saturated fat: Sat. Fat 0.172 g
    Monounsaturated fat: Mono. Fat 0.055 g
    Polyunsaturated fat: Poly. Fat 0.253 g
    ~equal in Saturated fat ~0.172g
    ~equal in Monounsaturated fat ~0.055g
    ~equal in Polyunsaturated fat ~0.253g

    People also compare

    Strawberry guava
    Strawberry guava vs Guava
    Guava
    Strawberry guava
    Strawberry guava vs Passion fruit
    Passion fruit
    Strawberry guava
    Strawberry guava vs Papaya
    Papaya
    Strawberry guava
    Strawberry guava vs Guava
    Guava
    Strawberry guava
    Strawberry guava vs Passion fruit
    Passion fruit
    Strawberry guava
    Strawberry guava vs Papaya
    Papaya

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
    2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.