Strudel vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between Strudel and Avocado
- Strudel is higher in Iron, Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, Vitamin B1, Vitamin B2, and Vitamin B3, yet Avocado is higher in Fiber.
- Strudel covers your daily Iron needs 67% more than Avocado.
- The amount of Sodium in Avocado is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2341.7%
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Iron
+972.7%
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Phosphorus
+405.8%
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Magnesium
+123.1%
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Potassium
+583.1%
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Sodium
-99%
Contains
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Zinc
+60%
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Calcium
+2341.7%
Contains
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Iron
+972.7%
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Phosphorus
+405.8%
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Magnesium
+123.1%
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Potassium
+583.1%
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Sodium
-99%
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Zinc
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+801.4%
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Vitamin B1
+482.1%
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Vitamin B2
+246.2%
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Vitamin B3
+204.9%
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Vitamin B6
+106.2%
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Vitamin B12
+∞%
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Vitamin E
+∞%
Equal in Folate - 81
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Vitamin A
+801.4%
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Vitamin B1
+482.1%
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Vitamin B2
+246.2%
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Vitamin B3
+204.9%
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Vitamin B6
+106.2%
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Vitamin B12
+∞%
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Vitamin E
+∞%
Equal in Folate - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
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Carbs
+486.2%
Contains
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Other
+203.8%
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Fats
+33.3%
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Water
+150.8%
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Protein
+150%
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Carbs
+486.2%
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Other
+203.8%
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Fats
+33.3%
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Water
+150.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+153.3%
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Saturated Fat
-21.3%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+153.3%
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Saturated Fat
-21.3%
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Monounsaturated Fat
+250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 1.83g |
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| Protein | 5g | 2g |
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| Fats | 11g | 14.66g |
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| Carbs | 50g | 8.53g |
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| Calories | 318kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 16.8g | 0.66g |
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| Fiber | 1.2g | 6.7g |
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| Calcium | 293mg | 12mg |
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| Iron | 5.9mg | 0.55mg |
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| Magnesium | 13mg | 29mg |
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| Phosphorus | 263mg | 52mg |
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| Potassium | 71mg | 485mg |
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| Sodium | 691mg | 7mg |
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| Zinc | 0.4mg | 0.64mg |
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| Copper | 0.19mg |
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| Manganese | 0.142mg |
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| Selenium | 0.4µg |
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| Vitamin A | 1316IU | 146IU |
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| Vitamin A RAE | 395µg | 7µg |
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| Vitamin E | 0mg | 2.07mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 10mg |
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| Vitamin B1 | 0.39mg | 0.067mg |
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| Vitamin B2 | 0.45mg | 0.13mg |
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| Vitamin B3 | 5.3mg | 1.738mg |
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| Vitamin B5 | 1.389mg |
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| Vitamin B6 | 0.53mg | 0.257mg |
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| Folate | 74µg | 81µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.7g | 2.126g |
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| Monounsaturated Fat | 2.8g | 9.799g |
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| Polyunsaturated fat | 4.6g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
35%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 16.14g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 0.574g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.