Strudel vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between strudel and avocadoes
- Strudel is higher in iron, vitamin B12, phosphorus, calcium, vitamin B1, vitamin B2, vitamin A, and vitamin B3, yet avocadoes are higher in fiber.
- Strudel covers your daily iron needs 67% more than avocadoes.
- The amount of sodium in avocadoes is lower.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +972.7% |
| Contains more PhosphorusPhosphorus | +405.8% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +583.1% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +486.2% |
| Contains more OtherOther | +203.8% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +150.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.55mg | 67% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 7µg | 43% |
| Sodium | 691mg | 7mg | 30% |
| Phosphorus | 263mg | 52mg | 30% |
| Calcium | 293mg | 12mg | 28% |
| Vitamin B5 | 1.389mg | 28% | |
| Vitamin B1 | 0.39mg | 0.067mg | 27% |
| Vitamin B2 | 0.45mg | 0.13mg | 25% |
| Vitamin B3 | 5.3mg | 1.738mg | 22% |
| Fiber | 1.2g | 6.7g | 22% |
| Vitamin B6 | 0.53mg | 0.257mg | 21% |
| Copper | 0.19mg | 21% | |
| Polyunsaturated fat | 4.6g | 1.816g | 19% |
| Vitamin K | 21µg | 18% | |
| Monounsaturated fat | 2.8g | 9.799g | 17% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Carbs | 50g | 8.53g | 14% |
| Potassium | 71mg | 485mg | 12% |
| Vitamin C | 10mg | 11% | |
| Calories | 318kcal | 160kcal | 8% |
| Manganese | 0.142mg | 6% | |
| Fats | 11g | 14.66g | 6% |
| Protein | 5g | 2g | 6% |
| Magnesium | 13mg | 29mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 2.7g | 2.126g | 3% |
| Zinc | 0.4mg | 0.64mg | 2% |
| Folate | 74µg | 81µg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 48.8g | 1.83g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
32%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 16.14g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.574g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.