Strudel vs. Basil — In-Depth Nutrition Comparison
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Important differences between strudel and basil
- Strudel has more vitamin B12, iron, vitamin B1, phosphorus, vitamin B6, vitamin B2, and vitamin B3; however, basil has more vitamin A.
- Basil's daily need coverage for vitamin A is 79% more.
- Basil is lower in sodium.
- Basil has a higher glycemic index than strudel.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more IronIron | +86.1% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more PotassiumPotassium | +315.5% |
| Contains more ZincZinc | +102.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.6% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B2Vitamin B2 | +492.1% |
| Contains more Vitamin B3Vitamin B3 | +487.6% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Iron | 5.9mg | 3.17mg | 34% |
| Vitamin B1 | 0.39mg | 0.034mg | 30% |
| Phosphorus | 263mg | 56mg | 30% |
| Sodium | 691mg | 4mg | 30% |
| Vitamin B6 | 0.53mg | 0.155mg | 29% |
| Vitamin B2 | 0.45mg | 0.076mg | 29% |
| Polyunsaturated fat | 4.6g | 0.389g | 28% |
| Vitamin B3 | 5.3mg | 0.902mg | 27% |
| Vitamin C | 18mg | 20% | |
| Fats | 11g | 0.64g | 16% |
| Carbs | 50g | 2.65g | 16% |
| Vitamin A | 395µg | 264µg | 15% |
| Calories | 318kcal | 23kcal | 15% |
| Saturated fat | 2.7g | 0.041g | 12% |
| Calcium | 293mg | 177mg | 12% |
| Magnesium | 13mg | 64mg | 12% |
| Monounsaturated fat | 2.8g | 0.088g | 7% |
| Potassium | 71mg | 295mg | 7% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Zinc | 0.4mg | 0.81mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.15g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Fiber | 1.2g | 1.6g | 2% |
| Choline | 11.4mg | 2% | |
| Folate | 74µg | 68µg | 2% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 48.8g | 1.05g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +1786.8% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +215.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3081.8% |
| Contains more Poly. FatPolyunsaturated fat | +1082.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
