Strudel vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between Strudel and Carrot cake
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B3, Calcium, and Vitamin B1 in Strudel is higher than in Carrot cake.
- Strudel covers your daily Vitamin B12 needs 65% more than Carrot cake.
- Carrot cake has 7 times less Vitamin B6 than Strudel. Strudel has 0.53mg of Vitamin B6, while Carrot cake has 0.079mg.
- Carrot cake contains less Saturated Fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.3%
Contains
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Iron
+227.8%
Contains
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Magnesium
+62.5%
Contains
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Zinc
+100%
Contains
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Potassium
+138%
Contains
less
Sodium
-17.9%
Equal in Phosphorus - 247
Contains
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Calcium
+70.3%
Contains
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Iron
+227.8%
Contains
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Magnesium
+62.5%
Contains
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Zinc
+100%
Contains
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Potassium
+138%
Contains
less
Sodium
-17.9%
Equal in Phosphorus - 247
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B3
+140.4%
Contains
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Vitamin B6
+570.9%
Contains
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Folate
+10.4%
Contains
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Vitamin B12
+3900%
Contains
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Vitamin A
+46.7%
Equal in Folate - 67
Contains
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Vitamin B1
+47.2%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B3
+140.4%
Contains
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Vitamin B6
+570.9%
Contains
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Folate
+10.4%
Contains
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Vitamin B12
+3900%
Contains
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Vitamin A
+46.7%
Equal in Folate - 67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.2%
Contains
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Water
+711.1%
Contains
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Other
+108.7%
Contains
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Carbs
+58.4%
Equal in Protein - 5.1
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Fats
+12.2%
Contains
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Water
+711.1%
Contains
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Other
+108.7%
Contains
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Carbs
+58.4%
Equal in Protein - 5.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+24.3%
Contains
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Saturated Fat
-45.5%
Contains
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Monounsaturated Fat
+44.1%
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
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Polyunsaturated fat
+24.3%
Contains
less
Saturated Fat
-45.5%
Contains
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Monounsaturated Fat
+44.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 79.2g |
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| Protein | 5g | 5.1g |
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| Fats | 11g | 9.8g |
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| Carbs | 50g | 79.2g |
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| Calories | 318kcal | 415kcal |
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| Sugar | 16.8g |
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| Fiber | 1.2g |
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| Calcium | 293mg | 172mg |
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| Iron | 5.9mg | 1.8mg |
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| Magnesium | 13mg | 8mg |
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| Phosphorus | 263mg | 247mg |
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| Potassium | 71mg | 169mg |
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| Sodium | 691mg | 567mg |
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| Zinc | 0.4mg | 0.2mg |
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| Copper | 0.05mg |
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| Manganese | 0.528mg |
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| Selenium | 14.9µg |
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| Vitamin A | 1316IU | 1930IU |
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| Vitamin A RAE | 395µg | 97µg |
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| Vitamin D | 1IU |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 0.39mg | 0.265mg |
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| Vitamin B2 | 0.45mg | 0.17mg |
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| Vitamin B3 | 5.3mg | 2.205mg |
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| Vitamin B5 | 0.294mg |
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| Vitamin B6 | 0.53mg | 0.079mg |
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| Folate | 74µg | 67µg |
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| Vitamin B12 | 1.6µg | 0.04µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 1.472g |
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| Monounsaturated Fat | 2.8g | 4.036g |
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| Polyunsaturated fat | 4.6g | 3.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
30%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 1.228g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.