Strudel vs. Carrot cake — In-Depth Nutrition Comparison

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Significant differences between strudel and carrot cake

Strudel has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, calcium, and vitamin B1; however, carrot cake is richer in vitamin A.
Strudel covers your daily vitamin B12 needs 65% more than carrot cake.
Carrot cake has 7 times less vitamin B6 than strudel. Strudel has 0.53mg of vitamin B6, while carrot cake has 0.079mg.
Carrot cake contains less saturated fat.
Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of carrot cake is 37.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, pudding-type, carrot, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Carrot cake

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+70.3%
Contains more IronIron	+227.8%
Contains more ZincZinc	+100%

Contains more PotassiumPotassium	+138%
Contains less SodiumSodium	-17.9%

~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Carrot cake

Contains more Vitamin AVitamin A	+307.2%
Contains more Vitamin B1Vitamin B1	+47.2%
Contains more Vitamin B2Vitamin B2	+164.7%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B6Vitamin B6	+570.9%
Contains more Vitamin B12Vitamin B12	+3900%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~67µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.04µg	65%
Iron	5.9mg	1.8mg	51%
Vitamin B6	0.53mg	0.079mg	35%
Vitamin A	395µg	97µg	33%
Selenium		14.9µg	27%
Manganese		0.528mg	23%
Vitamin B2	0.45mg	0.17mg	22%
Vitamin B3	5.3mg	2.205mg	19%
Calcium	293mg	172mg	12%
Carbs	50g	79.2g	10%
Vitamin B1	0.39mg	0.265mg	10%
Polyunsaturated fat	4.6g	3.702g	6%
Saturated fat	2.7g	1.472g	6%
Vitamin B5		0.294mg	6%
Copper		0.05mg	6%
Sodium	691mg	567mg	5%
Calories	318kcal	415kcal	5%
Fiber	1.2g		5%
Cholesterol	12mg	0mg	4%
Monounsaturated fat	2.8g	4.036g	3%
Potassium	71mg	169mg	3%
Phosphorus	263mg	247mg	2%
Fats	11g	9.8g	2%
Zinc	0.4mg	0.2mg	2%
Folate	74µg	67µg	2%
Vitamin C		1.2mg	1%
Magnesium	13mg	8mg	1%
Protein	5g	5.1g	0%
Net carbs	48.8g	79.2g	N/A
Vitamin D	1IU		0%
Sugar	16.8g		N/A
Trans fat	0.2g		N/A
Tryptophan		0.061mg	0%
Threonine		0.149mg	0%
Isoleucine		0.186mg	0%
Leucine		0.336mg	0%
Lysine		0.142mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.238mg	0%
Valine		0.212mg	0%
Histidine		0.109mg	0%