Strudel vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between strudel and cashew
- Strudel is higher in vitamin B12, vitamin B2, vitamin B3, vitamin A, and calcium, yet cashew is higher in magnesium, zinc, and phosphorus.
- Strudel covers your daily vitamin B12 needs 67% more than cashew.
- The amount of sodium in cashew is lower.
- The glycemic index of cashew is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.9% |
| Contains more MagnesiumMagnesium | +2146.2% |
| Contains more PotassiumPotassium | +829.6% |
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +1345% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +675.9% |
| Contains more Vitamin B3Vitamin B3 | +399.1% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +196% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Manganese | 1.655mg | 72% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 292mg | 66% |
| Monounsaturated fat | 2.8g | 23.797g | 52% |
| Fats | 11g | 43.85g | 51% |
| Zinc | 0.4mg | 5.78mg | 49% |
| Phosphorus | 263mg | 593mg | 47% |
| Vitamin A | 395µg | 0µg | 44% |
| Selenium | 19.9µg | 36% | |
| Sodium | 691mg | 12mg | 30% |
| Vitamin B2 | 0.45mg | 0.058mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 5g | 18.22g | 26% |
| Vitamin B3 | 5.3mg | 1.062mg | 26% |
| Calcium | 293mg | 37mg | 26% |
| Saturated fat | 2.7g | 7.783g | 23% |
| Polyunsaturated fat | 4.6g | 7.845g | 22% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 71mg | 660mg | 17% |
| Folate | 74µg | 25µg | 12% |
| Calories | 318kcal | 553kcal | 12% |
| Iron | 5.9mg | 6.68mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.53mg | 0.417mg | 9% |
| Fiber | 1.2g | 3.3g | 8% |
| Carbs | 50g | 30.19g | 7% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.39mg | 0.423mg | 3% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 48.8g | 26.89g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 5.91g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.6% |
| Contains more WaterWater | +461.5% |
| Contains more OtherOther | +89% |
| Contains more ProteinProtein | +264.4% |
| Contains more FatsFats | +298.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +749.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
