Strudel vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between strudel and cheese?
- Strudel is higher in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12; however, cheese is richer in calcium, zinc, and phosphorus.
- Cheese's daily need coverage for saturated fat is 81% more.
- Cheese contains 90 times less vitamin B3 than strudel. Strudel contains 5.3mg of vitamin B3, while cheese contains 0.059mg.
- Strudel has less saturated fat.
- Cheese has a lower glycemic index (0) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, cheddar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4114.3% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +142.3% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B3Vitamin B3 | +8883.1% |
| Contains more Vitamin B6Vitamin B6 | +703% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +174.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 18.867g | 73% |
| Iron | 5.9mg | 0.14mg | 72% |
| Selenium | 28.5µg | 52% | |
| Calcium | 293mg | 710mg | 42% |
| Protein | 5g | 22.87g | 36% |
| Vitamin B6 | 0.53mg | 0.066mg | 36% |
| Fats | 11g | 33.31g | 34% |
| Vitamin B3 | 5.3mg | 0.059mg | 33% |
| Vitamin B1 | 0.39mg | 0.029mg | 30% |
| Zinc | 0.4mg | 3.64mg | 29% |
| Cholesterol | 12mg | 99mg | 29% |
| Phosphorus | 263mg | 455mg | 27% |
| Vitamin B12 | 1.6µg | 1.1µg | 21% |
| Polyunsaturated fat | 4.6g | 1.421g | 21% |
| Monounsaturated fat | 2.8g | 9.246g | 16% |
| Carbs | 50g | 3.09g | 16% |
| Folate | 74µg | 27µg | 12% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin A | 395µg | 330µg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0mg | 0.71mg | 5% |
| Calories | 318kcal | 404kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.03mg | 3% | |
| Choline | 16.5mg | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin D | 1IU | 24IU | 3% |
| Vitamin B2 | 0.45mg | 0.428mg | 2% |
| Sodium | 691mg | 653mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Net carbs | 48.8g | 3.09g | N/A |
| Potassium | 71mg | 76mg | 0% |
| Sugar | 16.8g | 0.48g | N/A |
| Trans fat | 0.2g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1518.1% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +357.4% |
| Contains more FatsFats | +202.8% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.7% |
| Contains more Mono. FatMonounsaturated fat | +230.2% |
