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Strudel vs. Clam — In-Depth Nutrition Comparison

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What are the differences between strudel and clam?

  • Strudel is higher in iron, vitamin B6, calcium, vitamin B1, and vitamin A; however, clam is richer in vitamin B12, zinc, and potassium.
  • Clam's daily need coverage for vitamin B12 is 4054% more.
  • Clam contains 5 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while clam contains 0.11mg.
  • Strudel has less sodium.
  • Clam has a lower glycemic index (27) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mollusks, clam, mixed species, cooked, moist heat types in this article.

Infographic

Strudel vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more CalciumCalcium +218.5%
Contains more IronIron +110%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +784.5%
Contains more ZincZinc +582.5%
Contains more PhosphorusPhosphorus +28.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Clam
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin AVitamin A +131%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more FolateFolate +155.2%
Contains more Vitamin B12Vitamin B12 +6080.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.426mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Clam DV% diff.
Vitamin B12 1.6µg 98.89µg 4054%
Selenium 64µg 116%
Copper 0.688mg 76%
Manganese 1mg 43%
Protein 5g 25.55g 41%
Iron 5.9mg 2.81mg 39%
Vitamin B6 0.53mg 0.11mg 32%
Polyunsaturated fat 4.6g 0.552g 27%
Vitamin A 395µg 171µg 25%
Vitamin C 22.1mg 25%
Sodium 691mg 1202mg 22%
Zinc 0.4mg 2.73mg 21%
Calcium 293mg 92mg 20%
Vitamin B1 0.39mg 0.15mg 20%
Cholesterol 12mg 67mg 18%
Potassium 71mg 628mg 16%
Carbs 50g 5.13g 15%
Vitamin B5 0.68mg 14%
Fats 11g 1.95g 14%
Vitamin B3 5.3mg 3.354mg 12%
Saturated fat 2.7g 0.188g 11%
Folate 74µg 29µg 11%
Phosphorus 263mg 338mg 11%
Calories 318kcal 148kcal 9%
Monounsaturated fat 2.8g 0.172g 7%
Fiber 1.2g 0g 5%
Vitamin B2 0.45mg 0.426mg 2%
Magnesium 13mg 18mg 1%
Net carbs 48.8g 5.13g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +464.1%
Contains more CarbsCarbs +874.7%
Contains more OtherOther +28.7%
Contains more ProteinProtein +411%
Contains more WaterWater +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1527.9%
Contains more Poly. FatPolyunsaturated fat +733.3%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.