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  6. Strudel vs. Coconut milk

Strudel vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between strudel and coconut milk

  • Strudel is higher than coconut milk in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
  • Coconut milk covers your daily saturated fat needs 92% more than strudel.
  • The amount of sodium in coconut milk is lower.
  • The glycemic index of strudel is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Strudel vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +1731.3%
Contains more IronIron +259.8%
Contains more PhosphorusPhosphorus +163%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +270.4%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +597.4%
Contains more Vitamin B6Vitamin B6 +1506.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +362.5%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Coconut milk DV% diff.
Saturated fat 2.7g 21.14g 84%
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.64mg 53%
Vitamin A 395µg 0µg 44%
Manganese 0.916mg 40%
Vitamin B6 0.53mg 0.033mg 38%
Vitamin B2 0.45mg 0mg 35%
Copper 0.266mg 30%
Vitamin B1 0.39mg 0.026mg 30%
Sodium 691mg 15mg 29%
Polyunsaturated fat 4.6g 0.261g 29%
Calcium 293mg 16mg 28%
Vitamin B3 5.3mg 0.76mg 28%
Phosphorus 263mg 100mg 23%
Fats 11g 23.84g 20%
Folate 74µg 16µg 15%
Carbs 50g 5.54g 15%
Selenium 6.2µg 11%
Potassium 71mg 263mg 6%
Magnesium 13mg 37mg 6%
Protein 5g 2.29g 5%
Monounsaturated fat 2.8g 1.014g 4%
Vitamin B5 0.183mg 4%
Calories 318kcal 230kcal 4%
Fiber 1.2g 2.2g 4%
Cholesterol 12mg 0mg 4%
Vitamin C 2.8mg 3%
Choline 8.5mg 2%
Zinc 0.4mg 0.67mg 2%
Vitamin E 0mg 0.15mg 1%
Net carbs 48.8g 3.34g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 3.34g N/A
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +118.3%
Contains more CarbsCarbs +802.5%
Contains more OtherOther +576.1%
Contains more FatsFats +116.7%
Contains more WaterWater +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +1662.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.