Strudel vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on differences between strudel and coconut oil
- Strudel is higher than coconut oil in iron, vitamin B1,2, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and calcium.
- Coconut oil covers your daily saturated fat needs 399% more than strudel.
- The amount of sodium in coconut oil is lower.
- The glycemic index of coconut oil is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11700% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 82.475g | 363% |
| Fats | 11g | 99.06g | 135% |
| Iron | 5.9mg | 0.05mg | 73% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Sodium | 691mg | 0mg | 30% |
| Calories | 318kcal | 892kcal | 29% |
| Calcium | 293mg | 1mg | 29% |
| Polyunsaturated fat | 4.6g | 1.702g | 19% |
| Folate | 74µg | 0µg | 19% |
| Carbs | 50g | 0g | 17% |
| Protein | 5g | 0g | 10% |
| Monounsaturated fat | 2.8g | 6.332g | 9% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Potassium | 71mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0mg | 0.11mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +97233.3% |
| Contains more OtherOther | +427.5% |
| Contains more FatsFats | +800.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains more Mono. FatMonounsaturated fat | +126.1% |
