Strudel vs. Crab — In-Depth Nutrition Comparison
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How are strudel and crab different?
- Strudel is higher in iron, vitamin B1, vitamin B6, vitamin B2, vitamin A, calcium, and vitamin B3; however, crab is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for crab is 72% higher.
- Strudel contains 658 times more vitamin A than crab. While strudel contains 1316IU of vitamin A, crab contains only 2IU.
- Strudel has less cholesterol.
- Crab has a lower glycemic index (0) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more ZincZinc | +852.5% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more FolateFolate | +45.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Vitamin B12 | 1.6µg | 3.33µg | 72% |
| Iron | 5.9mg | 0.5mg | 68% |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B1 | 0.39mg | 0.023mg | 31% |
| Zinc | 0.4mg | 3.81mg | 31% |
| Polyunsaturated fat | 4.6g | 0.258g | 29% |
| Vitamin B6 | 0.53mg | 0.156mg | 29% |
| Cholesterol | 12mg | 97mg | 28% |
| Vitamin B2 | 0.45mg | 0.093mg | 27% |
| Protein | 5g | 17.88g | 26% |
| Calcium | 293mg | 91mg | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Carbs | 50g | 0g | 17% |
| Fats | 11g | 0.74g | 16% |
| Vitamin B3 | 5.3mg | 2.747mg | 16% |
| Choline | 80.9mg | 15% | |
| Calories | 318kcal | 83kcal | 12% |
| Vitamin E | 0mg | 1.84mg | 12% |
| Saturated fat | 2.7g | 0.201g | 11% |
| Monounsaturated fat | 2.8g | 0.129g | 7% |
| Potassium | 71mg | 259mg | 6% |
| Folate | 74µg | 51µg | 6% |
| Sodium | 691mg | 563mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 36mg | 5% |
| Phosphorus | 263mg | 234mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Manganese | 0.074mg | 3% | |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184% |
| Contains more ProteinProtein | +257.6% |
| Contains more WaterWater | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2070.5% |
| Contains more Poly. FatPolyunsaturated fat | +1682.9% |
| Contains less Sat. FatSaturated fat | -92.6% |
