Strudel vs. Egg white — In-Depth Nutrition Comparison
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Important differences between strudel and egg whites
- Egg whites have less iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, calcium, vitamin A, and folate.
- Strudel's daily need coverage for iron is 73% more.
- Egg whites are lower in sodium.
- Strudel has a higher glycemic index than egg whites.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +7275% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +1653.3% |
| Contains more PotassiumPotassium | +129.6% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9650% |
| Contains more Vitamin B3Vitamin B3 | +4947.6% |
| Contains more Vitamin B6Vitamin B6 | +10500% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.08mg | 73% |
| Vitamin B12 | 1.6µg | 0.09µg | 63% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.005mg | 40% |
| Selenium | 20µg | 36% | |
| Phosphorus | 263mg | 15mg | 35% |
| Vitamin B3 | 5.3mg | 0.105mg | 32% |
| Vitamin B1 | 0.39mg | 0.004mg | 32% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Calcium | 293mg | 7mg | 29% |
| Sodium | 691mg | 166mg | 23% |
| Folate | 74µg | 4µg | 18% |
| Fats | 11g | 0.17g | 17% |
| Carbs | 50g | 0.73g | 16% |
| Calories | 318kcal | 52kcal | 13% |
| Saturated fat | 2.7g | 0g | 12% |
| Protein | 5g | 10.9g | 12% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 0.4mg | 0.03mg | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 71mg | 163mg | 3% |
| Vitamin B2 | 0.45mg | 0.439mg | 1% |
| Net carbs | 48.8g | 0.73g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +6749.3% |
| Contains more OtherOther | +661.9% |
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +199.9% |
