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  6. Strudel vs. Fast food

Strudel vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between strudel and fast food

  • Strudel is higher in iron, vitamin B12, vitamin A, vitamin B6, calcium, and phosphorus, yet fast food is higher in zinc.
  • Strudel covers your daily iron needs 36% more than fast food.
  • Strudel contains 26 times more vitamin A than fast food. While strudel contains 1316IU of vitamin A, fast food contains only 51IU.
  • The amount of sodium in fast food is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, hamburger; single, regular patty; plain.

Infographic

Strudel vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +372.6%
Contains more IronIron +92.8%
Contains more PhosphorusPhosphorus +96.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +177.5%
Contains more ZincZinc +530%
Contains less SodiumSodium -52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +4288.9%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +79.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.617mg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Strudel Fast food DV% diff.
Vitamin A 395µg 9µg 43%
Selenium 20.3µg 37%
Iron 5.9mg 3.06mg 36%
Vitamin B12 1.6µg 0.89µg 30%
Vitamin B6 0.53mg 0.212mg 24%
Protein 5g 16.52g 23%
Calcium 293mg 62mg 23%
Zinc 0.4mg 2.52mg 19%
Polyunsaturated fat 4.6g 1.68g 19%
Phosphorus 263mg 134mg 18%
Manganese 0.357mg 16%
Sodium 691mg 331mg 16%
Copper 0.121mg 13%
Vitamin B5 0.53mg 11%
Starch 22.87g 9%
Saturated fat 2.7g 4.493g 8%
Cholesterol 12mg 33mg 7%
Vitamin B2 0.45mg 0.363mg 7%
Choline 34.4mg 6%
Vitamin B1 0.39mg 0.317mg 6%
Carbs 50g 31.5g 6%
Monounsaturated fat 2.8g 4.835g 5%
Potassium 71mg 197mg 4%
Vitamin K 4.9µg 4%
Vitamin E 0mg 0.38mg 3%
Magnesium 13mg 27mg 3%
Fructose 2.27g 3%
Fiber 1.2g 1.7g 2%
Vitamin B3 5.3mg 5.617mg 2%
Fats 11g 12.01g 2%
Folate 74µg 80µg 2%
Calories 318kcal 297kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 48.8g 29.8g N/A
Vitamin D 1IU 2IU 0%
Sugar 16.8g 4.88g N/A
Trans fat 0.2g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +58.7%
Contains more OtherOther +215.8%
Contains more ProteinProtein +230.4%
Contains more WaterWater +31.7%
~equal in Fats ~12.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +173.8%
Contains more Mono. FatMonounsaturated fat +72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.