Strudel vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between strudel and garlic
- Strudel has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin A, folate, vitamin B1, and phosphorus; however, garlic is higher in vitamin B6.
- Strudel covers your daily need for vitamin B12, 67% more than garlic.
- Strudel has 146 times more vitamin A than garlic. While strudel has 1316IU of vitamin A, garlic has only 9IU.
- Garlic has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.9% |
| Contains more IronIron | +247.1% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +464.8% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 73% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B6 | 0.53mg | 1.235mg | 54% |
| Iron | 5.9mg | 1.7mg | 53% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin C | 31.2mg | 35% | |
| Copper | 0.299mg | 33% | |
| Polyunsaturated fat | 4.6g | 0.249g | 29% |
| Sodium | 691mg | 17mg | 29% |
| Vitamin B3 | 5.3mg | 0.7mg | 29% |
| Selenium | 14.2µg | 26% | |
| Vitamin B2 | 0.45mg | 0.11mg | 26% |
| Folate | 74µg | 3µg | 18% |
| Phosphorus | 263mg | 153mg | 16% |
| Vitamin B1 | 0.39mg | 0.2mg | 16% |
| Fats | 11g | 0.5g | 16% |
| Vitamin B5 | 0.596mg | 12% | |
| Saturated fat | 2.7g | 0.089g | 12% |
| Calcium | 293mg | 181mg | 11% |
| Potassium | 71mg | 401mg | 10% |
| Calories | 318kcal | 149kcal | 8% |
| Zinc | 0.4mg | 1.16mg | 7% |
| Monounsaturated fat | 2.8g | 0.011g | 7% |
| Carbs | 50g | 33.06g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Choline | 23.2mg | 4% | |
| Magnesium | 13mg | 25mg | 3% |
| Protein | 5g | 6.36g | 3% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 48.8g | 30.96g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25354.5% |
| Contains more Poly. FatPolyunsaturated fat | +1747.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
