Strudel vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between strudel and groat?
- Strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B6, and vitamin B1, while groat is higher in magnesium, fiber, and zinc.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Groat is lower in sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Buckwheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +168.2% |
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +547.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 13mg | 231mg | 52% |
| Iron | 5.9mg | 2.2mg | 46% |
| Vitamin A | 395µg | 0µg | 44% |
| Fiber | 1.2g | 10g | 35% |
| Sodium | 691mg | 1mg | 30% |
| Calcium | 293mg | 18mg | 28% |
| Vitamin B6 | 0.53mg | 0.21mg | 25% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin B1 | 0.39mg | 0.101mg | 24% |
| Polyunsaturated fat | 4.6g | 1.039g | 24% |
| Zinc | 0.4mg | 2.4mg | 18% |
| Protein | 5g | 13.25g | 17% |
| Selenium | 8.3µg | 15% | |
| Phosphorus | 263mg | 347mg | 12% |
| Fats | 11g | 3.4g | 12% |
| Folate | 74µg | 30µg | 11% |
| Potassium | 71mg | 460mg | 11% |
| Vitamin B3 | 5.3mg | 7.02mg | 11% |
| Saturated fat | 2.7g | 0.741g | 9% |
| Carbs | 50g | 71.5g | 7% |
| Monounsaturated fat | 2.8g | 1.04g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.45mg | 0.425mg | 2% |
| Calories | 318kcal | 343kcal | 1% |
| Net carbs | 48.8g | 61.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +199.5% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +165% |
| Contains more CarbsCarbs | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
| Contains less Sat. FatSaturated fat | -72.6% |
