Strudel vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between strudel and kung Pao chicken?
- The amount of iron, vitamin B12, vitamin B2, vitamin B1, calcium, phosphorus, vitamin B6, vitamin B3, and folate in strudel is higher than in kung Pao chicken.
- Strudel's daily need coverage for iron is 64% more.
- Kung Pao chicken contains 15 times less calcium than strudel. Strudel contains 293mg of calcium, while kung Pao chicken contains 20mg.
- Kung Pao chicken has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +676.3% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +207% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +507.7% |
| Contains more Vitamin B1Vitamin B1 | +1118.8% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +627.8% |
| Contains more OtherOther | +198.1% |
| Contains more ProteinProtein | +95.2% |
| Contains more WaterWater | +156.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
| Contains less Sat. FatSaturated fat | -49.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.76mg | 64% |
| Vitamin B12 | 1.6µg | 0.11µg | 62% |
| Vitamin A | 395µg | 65µg | 37% |
| Vitamin B1 | 0.39mg | 0.032mg | 30% |
| Vitamin B2 | 0.45mg | 0.055mg | 30% |
| Calcium | 293mg | 20mg | 27% |
| Phosphorus | 263mg | 94mg | 24% |
| Vitamin B6 | 0.53mg | 0.243mg | 22% |
| Vitamin B3 | 5.3mg | 2.757mg | 16% |
| Folate | 74µg | 16µg | 15% |
| Selenium | 8.1µg | 15% | |
| Carbs | 50g | 6.87g | 14% |
| Sodium | 691mg | 402mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Polyunsaturated fat | 4.6g | 3.02g | 11% |
| Protein | 5g | 9.76g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 318kcal | 129kcal | 9% |
| Vitamin C | 7.1mg | 8% | |
| Copper | 0.073mg | 8% | |
| Vitamin E | 0mg | 1.02mg | 7% |
| Choline | 37.4mg | 7% | |
| Fats | 11g | 6.98g | 6% |
| Saturated fat | 2.7g | 1.352g | 6% |
| Cholesterol | 12mg | 26mg | 5% |
| Potassium | 71mg | 218mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Zinc | 0.4mg | 0.74mg | 3% |
| Monounsaturated fat | 2.8g | 2.173g | 2% |
| Fructose | 0.54g | 1% | |
| Fiber | 1.2g | 1.5g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 48.8g | 5.37g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.03g | N/A |
| Trans fat | 0.2g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
23%
Minerals Daily Need Coverage Score
54%
29%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 13.77g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.