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  6. Strudel vs. Kung Pao chicken

Strudel vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between strudel and kung Pao chicken?

  • The amount of iron, vitamin B12, vitamin B2, vitamin B1, calcium, phosphorus, vitamin B6, vitamin B3, and folate in strudel is higher than in kung Pao chicken.
  • Strudel's daily need coverage for iron is 64% more.
  • Kung Pao chicken contains 15 times less calcium than strudel. Strudel contains 293mg of calcium, while kung Pao chicken contains 20mg.
  • Kung Pao chicken has less sodium.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Strudel vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +1365%
Contains more IronIron +676.3%
Contains more PhosphorusPhosphorus +179.8%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +207%
Contains more ZincZinc +85%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +507.7%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +118.1%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +362.5%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Kung Pao chicken DV% diff.
Iron 5.9mg 0.76mg 64%
Vitamin B12 1.6µg 0.11µg 62%
Vitamin A 395µg 65µg 37%
Vitamin B1 0.39mg 0.032mg 30%
Vitamin B2 0.45mg 0.055mg 30%
Calcium 293mg 20mg 27%
Phosphorus 263mg 94mg 24%
Vitamin B6 0.53mg 0.243mg 22%
Vitamin B3 5.3mg 2.757mg 16%
Folate 74µg 16µg 15%
Selenium 8.1µg 15%
Carbs 50g 6.87g 14%
Sodium 691mg 402mg 13%
Vitamin K 13.6µg 11%
Manganese 0.256mg 11%
Polyunsaturated fat 4.6g 3.02g 11%
Protein 5g 9.76g 10%
Vitamin B5 0.5mg 10%
Calories 318kcal 129kcal 9%
Vitamin C 7.1mg 8%
Copper 0.073mg 8%
Vitamin E 0mg 1.02mg 7%
Choline 37.4mg 7%
Fats 11g 6.98g 6%
Saturated fat 2.7g 1.352g 6%
Cholesterol 12mg 26mg 5%
Potassium 71mg 218mg 4%
Magnesium 13mg 24mg 3%
Zinc 0.4mg 0.74mg 3%
Monounsaturated fat 2.8g 2.173g 2%
Fructose 0.54g 1%
Fiber 1.2g 1.5g 1%
Starch 2.53g 1%
Net carbs 48.8g 5.37g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 3.03g N/A
Trans fat 0.2g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +57.6%
Contains more CarbsCarbs +627.8%
Contains more OtherOther +198.1%
Contains more ProteinProtein +95.2%
Contains more WaterWater +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated fat -49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.