Strudel vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between strudel and margarine
- Strudel is higher in iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B2, and vitamin B1, yet margarine is higher in vitamin E and vitamin A.
- Strudel covers your daily iron needs 73% more than margarine.
- Strudel contains 230 times more vitamin B3 than margarine. While strudel contains 5.3mg of vitamin B3, margarine contains only 0.023mg.
- The amount of saturated fat in strudel is lower.
- The glycemic index of margarine is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +9733.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5160% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +1116.2% |
| Contains more Vitamin B3Vitamin B3 | +22943.5% |
| Contains more Vitamin B6Vitamin B6 | +5788.9% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +7300% |
| Contains more Vitamin AVitamin A | +107.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.6g | 24.302g | 131% |
| Fats | 11g | 80.71g | 107% |
| Monounsaturated fat | 2.8g | 38.877g | 90% |
| Vitamin K | 93µg | 78% | |
| Iron | 5.9mg | 0.06mg | 73% |
| Vitamin B12 | 1.6µg | 0.1µg | 63% |
| Vitamin E | 0mg | 9mg | 60% |
| Saturated fat | 2.7g | 15.189g | 57% |
| Vitamin A | 395µg | 819µg | 47% |
| Vitamin B6 | 0.53mg | 0.009mg | 40% |
| Phosphorus | 263mg | 5mg | 37% |
| Vitamin B3 | 5.3mg | 0.023mg | 33% |
| Vitamin B2 | 0.45mg | 0.037mg | 32% |
| Vitamin B1 | 0.39mg | 0.01mg | 32% |
| Sodium | 691mg | 2mg | 30% |
| Calcium | 293mg | 3mg | 29% |
| Calories | 318kcal | 717kcal | 20% |
| Folate | 74µg | 1µg | 18% |
| Carbs | 50g | 0.7g | 16% |
| Protein | 5g | 0.16g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 18mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 0.7g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3025% |
| Contains more CarbsCarbs | +7042.9% |
| Contains more WaterWater | +76.8% |
| Contains more OtherOther | +151.3% |
| Contains more FatsFats | +633.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +1288.5% |
| Contains more Poly. FatPolyunsaturated fat | +428.3% |
