Strudel vs. Molasses — In-Depth Nutrition Comparison
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Important differences between strudel and molasses
- Strudel has more vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B3, vitamin A, and folate; however, molasses have more magnesium and potassium.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Molasses are lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +748.4% |
| Contains more MagnesiumMagnesium | +1761.5% |
| Contains more PotassiumPotassium | +1962% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B2Vitamin B2 | +22400% |
| Contains more Vitamin B3Vitamin B3 | +469.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 242mg | 55% |
| Copper | 0.487mg | 54% | |
| Vitamin A | 395µg | 0µg | 44% |
| Potassium | 71mg | 1464mg | 41% |
| Vitamin B2 | 0.45mg | 0.002mg | 34% |
| Phosphorus | 263mg | 31mg | 33% |
| Selenium | 17.8µg | 32% | |
| Polyunsaturated fat | 4.6g | 0.05g | 30% |
| Vitamin B1 | 0.39mg | 0.041mg | 29% |
| Sodium | 691mg | 37mg | 28% |
| Vitamin B3 | 5.3mg | 0.93mg | 27% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0.1g | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Iron | 5.9mg | 4.72mg | 15% |
| Saturated fat | 2.7g | 0.018g | 12% |
| Vitamin B6 | 0.53mg | 0.67mg | 11% |
| Protein | 5g | 0g | 10% |
| Calcium | 293mg | 205mg | 9% |
| Carbs | 50g | 74.73g | 8% |
| Monounsaturated fat | 2.8g | 0.032g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.4mg | 0.29mg | 1% |
| Calories | 318kcal | 290kcal | 1% |
| Net carbs | 48.8g | 74.73g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 74.72g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8650% |
| Contains more Poly. FatPolyunsaturated fat | +9100% |
| Contains less Sat. FatSaturated fat | -99.3% |
